6 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] When your marriage problems feel unsolvable, it’s easy to lose hope. Feeling trapped, alone and exhausted become your new normal. As an experienced marriage counselor, I want to remind you that there are solutions. True, there may not be an immediate solution for your spouse or your relationship. But sometimes, hope …
9 Minutes Read Anonymous guest post from one of my psychotherapy clients: Do you have habitual behaviors? My husband does. And I realize, I do too. Most days he’s not even ashamed of it. He wears “Keys Disease” (aka an alcoholic under the guise of “laid back”) like a badge of honor. My husband is a chronic alcohol …
6 Minutes Read Neuroscience. That is the big deal. Personally, I like to understand how things work. Once I have some evidenced based knowledge, it is much easier for me to embrace a new way of doing things. To learn positivity, I had to become aware of my negativity, understand how to change it and believe in the …
2 Minutes Read Are you thinking about how to find a therapist? Deciding to see a therapist is a hard enough choice. Determining who you will see may feel like another mountain to climb. If you have never seen a therapist, it may be helpful to have a few pointers about what to look for. When you are …
4 Minutes Read Inspiration Comes In Many Forms I want to introduce you to Jolyn. She is one of my inspirations (without even knowing it). She is a reminder of what it means to never give up, even when life seems impossible. I have known Jolyn for many years now. She knows all too well that she is …
4 Minutes Read In the aftermath of someone dying from addiction, it is common to go through the “What If’s”. It is normal for family members and loved ones often question if they did enough to intervene on the life of the addict or alcoholic as if this practice would absolve the supposed lack of action. A death …
