Advice

3 Ways to Recognize And Overcome Power Struggles In Relationships

3 Minutes Read Do you experience power struggles in relationships? Power struggle happens in every relationship. It could be your lover, child, parent, boss or friend. It is the overwhelming feeling that you need to be heard, be right and that you need to win. It’s time to surrender the struggle and begin a new peaceful way of […]

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Emotional And Physical Infidelity: How You Can Recover In Your Own Way

5 Minutes Read According to the Associated Press, Journal of Marital and Family Therapy in 2015 57% of men and 54% of women admitted to committing infidelity in any relationship they have had. 41% is the number of marriages where one or both spouses admitted to infidelity, either physical or emotional. These statistics are a strong motivator to

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What To Do When You Feel Hopeless – 7 Steps To Overcome Hopelessness

4 Minutes Read What to do when you feel hopeless – Hopelessness and I have a past. Yes, I am a therapist and I have felt crushing hopelessness. One of the most powerful reasons I know there is a solution for my clients is because I found solutions for myself. Today, hopelessness and I rarely meet, and if

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Let Go Of Fear: The 5 Steps To Letting Go Of Any Fears To Become Your Authentic Self

4 Minutes Read Do you want to let go of fear to live your life as your authentic self? Fear is the emotional response we have when we think about something from the past that was scary. Something we saw, heard or experienced ourselves or to someone else which elicited fear. Our mind tells us that scary thing

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Three Steps To Forgiveness – Accept, Find and Release

3 Minutes Read We all struggle with forgiveness. When we feel hurt, mistreated, or betrayed we get angry and want an apology or amends so we can forgive the other person. We don’t always get what we want. Holding on to this anger creates negative energy and hurts our personal development. What can you do to overcome this?

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What is The Secret Of A Solid Marriage?

5 Minutes Read What is the secret of a solid marriage? Many of us have faced insecurity in our relationships and trepidation about marriage. In times of anger or pain, it is common for the mind to seek an escape path and for some, the escape is consideration of divorce. If you have concerns about your marriage and

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The Struggle To Live And Love While Parenting

7 Minutes Read There is a struggle to live and love while parenting. They tell you having children changes everything, but it is hard to understand what that feels like until it happens.  We prepare by buying baby items and reading books which helps, but it doesn’t capture the magnitude of the struggle that comes with learning how

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Asking For Help With Depression: Grief, Postpartum Blues, Chronic Health, Addiction

4 Minutes Read When someone is depressed, their mind and body become clouded with unhappiness and finding a clear path out becomes overwhelming.  Asking for help with depression and the displaying of vulnerability may be more difficult when they are depressed. Depression is a B*tch Depression causes isolation and isolation causes depression.  It is easy to get caught

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I Hate New Year’s Resolutions

4 Minutes Read I hate New Year’s resolutions!!! I can’t be alone in this.  Personally, I don’t like taking on anything that leaves me feeling like I can fail, did fail, or like I let myself or someone else down.  It’s not that I dislike commitment to change; it’s the nature of New Year’s resolutions that are unappealing

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Something Big In My Life And In Boca Raton

3 Minutes Read January first is a beginning. This year, I chose to celebrate this beginning by attending Something Big. Something Big is a Boca Raton yoga event. Leslie Glickman and the Yoga Journey Team created the biggest free outdoor public yoga class in Boca Raton that takes place in the Mizner Park Amphitheater. Yoga has been an

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