Advice

Why Is Asking For Help So Difficult?

4 Minutes Read I am acutely aware that asking for help is painful. I know this personally and professionally. Personally, I remember refusing to seek therapy in my younger years because I was terrified to acknowledge that I could be wrong or didn’t have all of the answers. I have a difficult time asking family for help because […]

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Change Happens As Result Of Activities

< 1 Minute Read Empirical data shows change happens in the brain as a result of activities like therapy, yoga, meditation, exercise, etcetera. It doesn’t matter if you are facing life changes such as depression, hopelessness, identity issues or divorce if you are honest, open, willing and taking action, change happens!

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Best Relationship Advice Books You Cannot Stop Reading

6 Minutes Read [et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”justified” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Why do we need relationship advice books? All day long we deal with relationships. From the time we wake up, we have a relationship with “the voice” in our mind. Next is the barista that makes our coffee, our coworkers and employers. Throughout our

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