Advice

Do you have Fear of the Unknown?

3 Minutes Read I have been working on getting comfortable with my fear of the unknown.  There was a period of time in my life when it seemed like everything was constantly changing. I wanted to understand more about how to deal with uncertainty and change. As I began paying closer attention to my clients that were experiencing extreme uncertainty.  I also […]

Do you have Fear of the Unknown? READ ARTICLE

Why Does My Husband Ignore Me?

3 Minutes Read Why does my husband ignore me? We all want to feel freedom and acceptance. When we perceive rejection or disapproval our tendency is to protect ourselves. Some people lash out and some people shut down. These are not ideal coping skills; however, it takes awareness intention to do it differently. If your husband is ignoring

Why Does My Husband Ignore Me? READ ARTICLE

5 Things You Need to Know About Feelings

3 Minutes Read Are your feelings overwhelming or absent? I can relate to both circumstances. When I was born, my emotional process functioned the way you would imagine. I smiled when happy, cried when upset, etc. Over time, my feelings were dismissed so I learned a fabulous coping system (this is sarcasm) that blocked feelings. I began to dismiss my own

5 Things You Need to Know About Feelings READ ARTICLE

How To Find a Therapist

2 Minutes Read Are you thinking about how to find a therapist? Deciding to see a therapist is a hard enough choice. Determining who you will see may feel like another mountain to climb. If you have never seen a therapist, it may be helpful to have a few pointers about what to look for. When you are

How To Find a Therapist READ ARTICLE

Work Life Balance Tips: Five Ways to Make More Time for Yourself

6 Minutes Read Are you looking for work-life balance tips? If finding balance in your personal life and at work is something that you are struggling to achieve, I can relate! I am a working mom, wife and business owner. I manage a chronic illness and maintain relationships with friends and family throughout the world! The Japanese call

Work Life Balance Tips: Five Ways to Make More Time for Yourself READ ARTICLE

5 Ways to Leave Denial and Live in Reality

5 Minutes Read The biggest clue that I am in denial is when I say “I don’t know”. This simple statement may sound benign, however, it usually contains much more information. “I don’t know” and denial go together like peanut butter and jelly. They are the easiest ways to avoid – avoid knowing, avoid choosing, and avoid dealing

5 Ways to Leave Denial and Live in Reality READ ARTICLE

4 Steps to Letting Go and Feeling Freedom

4 Minutes Read Things I have a hard time letting go of: control, the idea my daughter may not believe in God, the fear my husband could die and leave me, anger about having cluster headaches. Common things I hear from my clients about letting go: “I miss him”, “I don’t know how to do it any differently”,

4 Steps to Letting Go and Feeling Freedom READ ARTICLE

Three Ways To Lift the Burden of Guilt

4 Minutes Read I knew I was having a problem with guilt and shame. I was getting divorced. Failure was one of the only feelings I could connect with. I had enough faith to know that I would be ok eventually but who would want me? I was wracked with guilt. Guilt is defined as a feeling or

Three Ways To Lift the Burden of Guilt READ ARTICLE

Work Life Balance: Making Time In The Bedroom

4 Minutes Read Are you experiencing the results of work life balance issues in the bedroom? Stressed out, overwhelmed, tightly wound, racing thoughts…sexy right? Nope! Prioritizing work over personal needs or the needs of our partner is an intimacy killer. Whether you are dating, in a committed relationship or you are married, you are likely to face this

Work Life Balance: Making Time In The Bedroom READ ARTICLE

Scroll to Top
Scroll to Top