Dawn Wiggins, Ed.S., Licensed Marriage & Family Therapist

Dawn received her master’s and specialist degree from the University of Florida. She has appeared as a national speaker and is a published columnist with a focus on relationships and personal development. Dawn has been quoted as a therapist and expert for multiple sources such as Bustle, and served as a lead expert in the recent book Surviving and Thriving with an Invisible Chronic Illness, which was published in March 2018. Dawn thinks in analogies and will use her understanding of the person she's working with to teach them in a way they can relate to. She is inspired to make therapy approachable and results oriented. She is passionate about teaching and writing. She works with clients in Boca Raton and Key Largo, Florida while also providing HIPAA-compliant virtual therapy for those who are not able to commute.

Change Happens As Result Of Activities

< 1 Minute Read Empirical data shows change happens in the brain as a result of activities like therapy, yoga, meditation, exercise, etcetera. It doesn’t matter if you are facing life changes such as depression, hopelessness, identity issues or divorce if you are honest, open, willing and taking action, change happens!

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Best Relationship Advice Books You Cannot Stop Reading

6 Minutes Read [et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”justified” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Why do we need relationship advice books? All day long we deal with relationships. From the time we wake up, we have a relationship with “the voice” in our mind. Next is the barista that makes our coffee, our coworkers and employers. Throughout our

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Spice Up Your Relationship For A More Fulfilling Sexual Relationship

3 Minutes Read Are you looking for ways to spice up your relationship? Let’s face it, we all have needs.  Some topics are easier to approach than others, when it comes time to ask for what we need. When it comes to revealing your sexual desires, it’s easy to become as anxious as a virgin bride on her

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The Stigma Of Psychotherapy

3 Minutes Read Stigmas about therapy can interfere with making a choice to access help or improve daily functioning. The truth about therapy is that it brings things from our unconscious to our consciousness, helps to release and process feelings, learn new ways of coping, let go of defenses and building self esteem.
Most of the time, therapy is just a supportive place to unload burdensome thoughts and feelings, have undivided therapeutic attention, be completely accepted and receive unbiased feedback.

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How To Overcome Holiday Stress – Helpful Hints

2 Minutes Read During this time, it is so easy to become overwhelmed, overscheduled and distracted. Ask yourself, “Am I breathing?” Bring our focus back to the present and taking deep breaths reduces stress, creates greater focus and mental clarity. Getting in touch with our feelings, allows us to get in touch with the people you love. And really, isn’t love what the holidays are all about?

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Self Worth Affirmation – I Am OK

2 Minutes Read Do you want to manifest your self worth? You’ll find the affirmation I use to create self worth. Enjoy! The more I love myself, the more I value showing up for myself. I show up for myself by speaking my truth, experiencing self love, being in emotional integrity and practicing self care. I am good

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Accepting Divorce And Your Relationship For What It Is

4 Minutes Read Accepting divorce and moving on … divorce is a word that evokes an emotional response. It conjures images, thoughts, and feelings of failure, sadness and shame. For some, it may also generate feelings of relief. The process of first making the choice to get divorced and then following through can be very difficult. Indecision about

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When Addiction Touches Us All

4 Minutes Read In the aftermath of someone dying from addiction, it is common to go through the “What If’s”. It is normal for family members and loved ones often question if they did enough to intervene on the life of the addict or alcoholic as if this practice would absolve the supposed lack of action. A death

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