< 1 Minute Read Empirical data shows change happens in the brain as a result of activities like therapy, yoga, meditation, exercise, etcetera. It doesn’t matter if you are facing life changes such as depression, hopelessness, identity issues or divorce if you are honest, open, willing and taking action, change happens!
6 Minutes Read [et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”justified” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Why do we need relationship advice books? All day long we deal with relationships. From the time we wake up, we have a relationship with “the voice” in our mind. Next is the barista that makes our coffee, our coworkers and employers. Throughout our
< 1 Minute Read Do you want to learn how forgiveness works? I am an only child. I also recently became a mom. This was a big deal in my family. A confluence of events had led me to believe having a child just wasn’t possible for me. I had gotten used to the lingering sadness that took up
3 Minutes Read Are you looking for ways to spice up your relationship? Let’s face it, we all have needs. Some topics are easier to approach than others, when it comes time to ask for what we need. When it comes to revealing your sexual desires, it’s easy to become as anxious as a virgin bride on her
3 Minutes Read Stigmas about therapy can interfere with making a choice to access help or improve daily functioning. The truth about therapy is that it brings things from our unconscious to our consciousness, helps to release and process feelings, learn new ways of coping, let go of defenses and building self esteem.
Most of the time, therapy is just a supportive place to unload burdensome thoughts and feelings, have undivided therapeutic attention, be completely accepted and receive unbiased feedback.
2 Minutes Read During this time, it is so easy to become overwhelmed, overscheduled and distracted. Ask yourself, “Am I breathing?” Bring our focus back to the present and taking deep breaths reduces stress, creates greater focus and mental clarity. Getting in touch with our feelings, allows us to get in touch with the people you love. And really, isn’t love what the holidays are all about?
2 Minutes Read Do you want to manifest your self worth? You’ll find the affirmation I use to create self worth. Enjoy! The more I love myself, the more I value showing up for myself. I show up for myself by speaking my truth, experiencing self love, being in emotional integrity and practicing self care. I am good
4 Minutes Read Accepting divorce and moving on … divorce is a word that evokes an emotional response. It conjures images, thoughts, and feelings of failure, sadness and shame. For some, it may also generate feelings of relief. The process of first making the choice to get divorced and then following through can be very difficult. Indecision about
4 Minutes Read In the aftermath of someone dying from addiction, it is common to go through the “What If’s”. It is normal for family members and loved ones often question if they did enough to intervene on the life of the addict or alcoholic as if this practice would absolve the supposed lack of action. A death