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5 Ways To Practice Mindfulness And Gratitude This Thanksgiving - Originally Published on Zeel

5 Ways To Practice Mindfulness And Gratitude This Thanksgiving – Originally Published on Zeel

November 29, 2018 / Advice, Holidays / By / 5 minutes of reading

5 Minutes Read We’ve all been there. You’ve adjusted your diet and exercise all week to allow for a second helping of turkey and sweet potato pie. You’ve tied up loose ends at work (and the rest can wait until Monday). The Macy’s Thanksgiving Day Parade has transitioned into your favorite football rivalry. You’re happy to be reunited …

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Habitual Behaviors: My Partner Is an Addict

March 18, 2018 / Addiction, Couples, Family, Relationships, Self Worth / By / 8 minutes of reading

9 Minutes Read Anonymous guest post from one of my psychotherapy clients: Do you have habitual behaviors? My husband does. And I realize, I do too. Most days he’s not even ashamed of it. He wears “Keys Disease” (aka an alcoholic under the guise of “laid back”) like a badge of honor. My husband is a chronic alcohol …

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