Behavior

More Sex In Your Marriage

How to Have More Sex in Your Marriage

6 Minutes Read Are you thinking about how to have more sex in your marriage? Let’s be honest here. How happy are you with your sex life? Are you having sex as often as you’d like? It’s okay to feel unhappy with the numbers. Did you know that around 20% of married couples in the United States report …

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blue ocean with sun going down, honoring Francine Shapiro and EMDR therapy down

Honoring Francine Shapiro and EMDR

4 Minutes Read We recently lost one of our most critical psychiatric educators and innovators: Francine Shapiro. Shapiro, whom I view as a world hero, is the developer of EMDR (Eye Movement Desensitization and Reprocessing). I base much of my practice on this form of psychotherapy. It has proven to be the most effective form of treatment for …

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When Parents Disagree: 7 Things to Do When You Don’t Agree With Your Partner’s Parenting Style

5 Minutes Read It’s inevitable: If you have kids, you’re going to disagree with your spouse at one point or another on how to parent them. When (not if) this happens, remember it’s totally normal. In fact, I’d be worried if you didn’t differ in opinion on parenting from time to time. You both came from two different …

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Divorced at 30: What to Do Next?

5 Minutes Read Absolutely no one anticipates divorce when they get married, and it can leave your head spinning when it happens; just as your life, family, and career were taking off. When you take a step back to assess the damage after your divorce, you may find yourself thinking, “I’m divorced at 30, now what?!” I can …

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How to Fight Fair in Your Marriage to Strengthen Your Relationship

5 Minutes Read Curious about how to fight fair in your marriage? Disagreements in a marriage are normal and healthy. However, these disagreements can tip into destructive and counterproductive if the couple doesn’t know how to set the stage for a civil argument. Check out these ten tips on how you can fight fair in your relationships. How …

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Healing After a Divorce: Your Answers to These 4 Questions May Change Your Life

5 Minutes Read We are naturally programmed to heal from wounds. But there are times in life the injury or illness is too much to heal without intervention. If you are healing after a divorce, or another painful experience, read the questions below and find out how your answers provide hints about how to heal your life! 4 …

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Childhood Trauma Effect on Adult Relationships

5 Minutes Read Are you wondering about the childhood trauma effect on adult relationships? I often have couples who come in who can’t figure out the source of their problem. They bicker and don’t know why. Sex has dropped off but for no apparent reason. They aren’t on the same page, and unfortunately, it’s become the new norm. …

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Loneliness after Divorce: How To Overcome It

5 Minutes Read Loneliness, after divorce, feels like a risky and uncomfortable feeling to sit with. The entire process of divorce is lonely. It often feels like singlehandedly carrying all of the responsibilities in the world with no one around to help. And the loneliness leads to some pretty destructive choices. They usually involve alcohol, maybe some recreational …

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Life After Divorce: How Did This Happen to Me?

5 Minutes Read You make ask yourself, how did this happen to me? I have spoken to a lot of people in the throes of divorce or trying to rebuild their life after divorce. One of the struggles I hear over and over again is the disbelief that this is where life has taken them, whether it’s the person who …

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Is Your Marriage on This List? Top 5 Signs of a Failed Marriage

5 Minutes Read If you’re like most people, failure doesn’t make it onto your ‘to do’ list, and you prefer to avoid it at all costs. As a maven of all things relationships, I thought you might appreciate my perspective from over a decade of work with struggling couples. Whether you are looking to divorce-proof your marriage or …

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