Behavior

three white stones placed on each other in the sand on a beach, How to Heal Yourself Without Waiting for That Apology You Always Longed For

How to Heal Yourself Without Waiting for That Apology You Always Longed For

4 Minutes Read You know that feeling of desperately wanting the other person to apologize. To admit what they did wrong and understand how they have hurt you. To see your side of things, change their opinion and agree with you. Because if they did, the pain and obsessive thinking would stop. The heartache/rage/regret would go. You would […]

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beach at sunset, how to compromise in a relationship

How to Compromise in a Relationship – 7 Things to Consider

5 Minutes Read [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.4″] I didn’t know how to compromise in a relationship and it led to divorce. Don’t get me wrong, it wasn’t the only thing that contributed to the demise of my first marriage. But, it was a big part of it. I have since

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How to Fix the Lack of Empathy in Relationships

4 Minutes Read You long to have closeness in your relationship and you may know empathy is a key factor. But, you don’t know how to fix the lack of empathy in relationships. I am going to teach you 4 steps to repeat over and over again until you master empathy in your relationships! Can you imagine living

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Grieving the Loss of a Child

4 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.2″] Death. Just reading the word feels heavy in the pit of your stomach. The urge is to back away and scroll on to something else. Grieving the loss of a child has to be the hardest thing anyone could ever do.

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The Pain of Feeling Alone in a Relationship

3 Minutes Read   Feeling alone in a relationship is the worst type of aloneness. It’s the ultimate expression of feeling invisible, unworthy and unwanted. Its hallmarks are desperate attempts to connect, silent sobs while laying beside your “partner” and endless questioning of “why am I not enough”.   Are You Feeling Alone in a Relationship? I was thinking

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The Power of Words – 5 Words That Can Change Your Life and Relationships

5 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.14″] Did you ever think about the power of words? I love words. As a kid, I can remember having dictionaries for children. It was a large, yellow, two-volume set complete with pictures. I recall reading them with my mom. As an adult, I still enjoy reading the dictionary.

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cactus

Fighting for Your Marriage: I Stormed Off Heading for the Parking Lot …

6 Minutes Read Are you fighting for your marriage? I do every day. Here is a glimpse into my marriage last weekend: It was a typical Saturday grocery run. The fam and I had wandered every aisle and were ready to check out. We picked aisle 6, patiently waiting behind another shopper to unload our cart onto the

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EMDR Therapy: Why You Can’t Half-As$ It

5 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] How I got started with EMDR therapy: Shortly after Hurricane Irma came and went through my hometown, I became trained in a relatively new, amazing and powerful therapy technique called EMDR. This technique solves problems that are known as very difficult to treat. EMDR is known for its ability to heal

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How to Change Your Behavior – It’s More Than Having Tools

4 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.10.1″] How to change your behavior to live YOUR life to the fullest: Imagine you want to put on a different set of clothes, but you never took off the last outfit. Now, imagine you kept doing this, always adding new layers. Some of the outfits are fabulous, but they look pretty

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How to Deal with Unsolvable Marriage Problems

6 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] When your marriage problems feel unsolvable, it’s easy to lose hope. Feeling trapped, alone and exhausted become your new normal. As an experienced marriage counselor, I want to remind you that there are solutions. True, there may not be an immediate solution for your spouse or your relationship.  But sometimes, hope

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