mother and son, walking on the beach, symbolizing the effect of change happens through activitiesChange happens as a result of activities! I was recently asked if it is really possible for people to change.  My response is perhaps a bit predictable- and a resounding YES!

Often times when people are experiencing life changes, they are afraid that their situation is hopeless.  I am here to assure you that there is a helpful solution to your problems.  Its usually a result of asking for help and learning new ways of doing things that leads to positive change and relief from your current stressors.

There is so much empirical data on the Neurbiological and Neurochemical changes that happen in the brain as a result of activities like therapy, yoga, meditation, exercise, etcetera.  These things do not change or “fix” someones personality, but they can create lasting results that lead to happiness, satisfaction and intimacy in relationships.

What Are The Key Elements When Change Happens

It doesn’t matter if you are facing life changes such as

  • depression,
  • hopelessness,
  • identity issues or
  • divorce (to name a few common struggles),

if you are honest, open, willing and taking action, change happens!

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Dawn Wiggins
Dawn Wiggins is the founder and owner of Dawn Wiggins Therapy and Help Towards Hope. She knew she wanted to be a psychotherapist at the age of 12. Dawn is inspired to write about the things she experiences in her everyday life. She believes that her personal and professional experiences can help others overcome the same challenges. Her husband is her biggest fan and her go to editor-he is much better with grammar, punctuation and tenses!