Change

yellow and pink background with white lettering, are you an emotion caretaker

Are You An Emotional Caretaker? 5 Ways To Say NO

5 Minutes Read Being an emotional caretaker is sabotaging your relationships and happiness, my friend. And I want to help you feel the freedom that comes with the ability to say NO! Emotional caretaking, aka codependency, can stretch into every single area of our lives. Ready to learn how to stop being an emotional caretaker and the five […]

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More Sex In Your Marriage

How to Have More Sex in Your Marriage

6 Minutes Read Are you thinking about how to have more sex in your marriage? Let’s be honest here. How happy are you with your sex life? Are you having sex as often as you’d like? It’s okay to feel unhappy with the numbers. Did you know that around 20% of married couples in the United States report

How to Have More Sex in Your Marriage READ ARTICLE

orange background with white lettering, finding peace after infidelity, how to forgive a cheater

Finding Peace After Infidelity: How to Forgive a Cheater

8 Minutes Read Your partner cheated on you. The person you love, trust, and share the intimacies of your life with has betrayed you. What the hell do you do now? This is a biggie. Here are 6 steps to learn more about how to forgive a cheater. Healing a relationship or marriage from infidelity is not an

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purple and blue background, birds flying in the sky, How to Forgive Yourself & Others

I’ve Been Thinking – How to Forgive Yourself and Others

5 Minutes Read Are you thinking about how to forgive yourself or others? Forgiveness is a mysterious and evasive experience people are inspired to understand, yet struggle to achieve. When you type ‘book on forgiveness’ into Amazon, it comes back with 2,000 titles. That is a lot of information about letting go and how to do it! Well,

I’ve Been Thinking – How to Forgive Yourself and Others READ ARTICLE

Finances in Marriage: How to Better Communicate With Your Spouse About Money

5 Minutes Read Pause for a moment to reflect on those in your life, both past and present; Can you think of any relationship more nuanced in complexity than that of your marriage? Probably not. Your union is the joining of two unique individuals with two distinct pasts, intending to construct a functioning and flourishing life together. Creating

Finances in Marriage: How to Better Communicate With Your Spouse About Money READ ARTICLE

5 Signs You Aren’t Over Your Ex and it’s Too Soon for Dating After Divorce

5 Minutes Read When you’re considering dating after divorce, there’s a good chance it’s not the best time yet. I know you want to be done with the pain of the past and move on. But going too fast will only cause more pain. It’s important to reflect on this possibility. Check out the five signs you aren’t

5 Signs You Aren’t Over Your Ex and it’s Too Soon for Dating After Divorce READ ARTICLE

Childhood Trauma Effect on Adult Relationships

5 Minutes Read Are you wondering about the childhood trauma effect on adult relationships? I often have couples who come in who can’t figure out the source of their problem. They bicker and don’t know why. Sex has dropped off but for no apparent reason. They aren’t on the same page, and unfortunately, it’s become the new norm.

Childhood Trauma Effect on Adult Relationships READ ARTICLE

bird eye perspective over mountains, Dealing with Uncertainty That Comes With Change

Do I Stay or Do I Go? Facing Uncertainty in Relationships

3 Minutes Read Are you dealing with uncertainty in your relationship? I can relate. There was a time in my life where it seemed like I was constantly adjusting to something or impatiently awaiting clarity about my relationship status.  Because of this, I wanted to understand more about how myself and others respond to the uncertainty in relationships. Figuring things

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the beach and blue-green ocean wa

What If: Do You Experience Fear of the Future?

4 Minutes Read You know that “what if” voice in your mind? When do you feel fear of the future? It is nagging and relentless; not at all reassuring. Just when you get comfortable, it leaps into action reminding you that you should be worrying. It steals your peace and kicks up drama inside of you. It causes

What If: Do You Experience Fear of the Future? READ ARTICLE

turtle in the ocean, Celebrate Life Now: Reflecting the Past and Welcoming the Future

Celebrate Life Now: Reflecting the Past and Welcoming the Future

3 Minutes Read [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.18.9″] Do you celebrate life, everyday? This week, I am reflecting on 2018. It has been a year of opportunity and change for each of us. Admittedly, transitions can be painful. However, along with change comes the possibility of growth. Change brings both loss

Celebrate Life Now: Reflecting the Past and Welcoming the Future READ ARTICLE

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