5 Minutes Read Being an emotional caretaker is sabotaging your relationships and happiness, my friend. And I want to help you feel the freedom that comes with the ability to say NO! Emotional caretaking, aka codependency, can stretch into every single area of our lives. Ready to learn how to stop being an emotional caretaker and the five …
Are You An Emotional Caretaker? 5 Ways To Say NO READ ARTICLE
6 Minutes Read Are you thinking about how to have more sex in your marriage? Let’s be honest here. How happy are you with your sex life? Are you having sex as often as you’d like? It’s okay to feel unhappy with the numbers. Did you know that around 20% of married couples in the United States report …
8 Minutes Read Your partner cheated on you. The person you love, trust, and share the intimacies of your life with has betrayed you. What the hell do you do now? This is a biggie. Here are 6 steps to learn more about how to forgive a cheater. Healing a relationship or marriage from infidelity is not an …
Finding Peace After Infidelity: How to Forgive a Cheater READ ARTICLE
5 Minutes Read Are you thinking about how to forgive yourself or others? Forgiveness is a mysterious and evasive experience people are inspired to understand, yet struggle to achieve. When you type ‘book on forgiveness’ into Amazon, it comes back with 2,000 titles. That is a lot of information about letting go and how to do it! Well, …
I’ve Been Thinking – How to Forgive Yourself and Others READ ARTICLE
5 Minutes Read Pause for a moment to reflect on those in your life, both past and present; Can you think of any relationship more nuanced in complexity than that of your marriage? Probably not. Your union is the joining of two unique individuals with two distinct pasts, intending to construct a functioning and flourishing life together. Creating …
Finances in Marriage: How to Better Communicate With Your Spouse About Money READ ARTICLE
5 Minutes Read When you’re considering dating after divorce, there’s a good chance it’s not the best time yet. I know you want to be done with the pain of the past and move on. But going too fast will only cause more pain. It’s important to reflect on this possibility. Check out the five signs you aren’t …
5 Signs You Aren’t Over Your Ex and it’s Too Soon for Dating After Divorce READ ARTICLE
5 Minutes Read Are you wondering about the childhood trauma effect on adult relationships? I often have couples who come in who can’t figure out the source of their problem. They bicker and don’t know why. Sex has dropped off but for no apparent reason. They aren’t on the same page, and unfortunately, it’s become the new norm. …
3 Minutes Read Are you dealing with uncertainty in your relationship? I can relate. There was a time in my life where it seemed like I was constantly adjusting to something or impatiently awaiting clarity about my relationship status. Because of this, I wanted to understand more about how myself and others respond to the uncertainty in relationships. Figuring things …
Do I Stay or Do I Go? Facing Uncertainty in Relationships READ ARTICLE
4 Minutes Read You know that “what if” voice in your mind? When do you feel fear of the future? It is nagging and relentless; not at all reassuring. Just when you get comfortable, it leaps into action reminding you that you should be worrying. It steals your peace and kicks up drama inside of you. It causes …
3 Minutes Read [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.18.9″] Do you celebrate life, everyday? This week, I am reflecting on 2018. It has been a year of opportunity and change for each of us. Admittedly, transitions can be painful. However, along with change comes the possibility of growth. Change brings both loss …
Celebrate Life Now: Reflecting the Past and Welcoming the Future READ ARTICLE
