Change

EMDR Therapy: Why You Can’t Half-As$ It

5 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] How I got started with EMDR therapy: Shortly after Hurricane Irma came and went through my hometown, I became trained in a relatively new, amazing and powerful therapy technique called EMDR. This technique solves problems that are known as very difficult to treat. EMDR is known for its ability to heal …

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How to Change Your Behavior – It’s More Than Having Tools

4 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.10.1″] How to change your behavior to live YOUR life to the fullest: Imagine you want to put on a different set of clothes, but you never took off the last outfit. Now, imagine you kept doing this, always adding new layers. Some of the outfits are fabulous, but they look pretty …

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How to Deal with Unsolvable Marriage Problems

6 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] When your marriage problems feel unsolvable, it’s easy to lose hope. Feeling trapped, alone and exhausted become your new normal. As an experienced marriage counselor, I want to remind you that there are solutions. True, there may not be an immediate solution for your spouse or your relationship.  But sometimes, hope …

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How to Create a Positive Feedback Loop: What Happened When I Touched Somebody’s Pants …

6 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.9″] How to create a positive feedback loop is what I teach my clients in couples therapy or marriage counseling sessions at our Key Largo and Boca Raton offices. I didn’t expect I would get a reminder about the importance of using a positive feedback loop! But read my story here: Last week, I …

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How to Balance Your Life: The Sweet Spot Between Patience and Impatience

2 Minutes Read Did you worry about how to balance your life? Perhaps you know this infamous clip from Charlie and the Chocolate Factory. Veruca Salt is well known for her impatience. If you’ve met me, you know the Veruca Salt side of me is alive and well. And, it’s also been tempered by a harsh taste of reality, therapy, and …

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5 Things to Consider: How to Grow as a Person

4 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.5″] What I hear you saying is you like the idea of facing your shit. I’m relieved and excited that you find the idea how to grow as a person so powerful. I know from experience that it’s easier said than done. There are so many excuses and distractions that get in our …

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How to Improve Your Focus and Find Hidden Strength

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.2.1″] How to improve your focus and find hidden strength? I was working on my headstand in yoga this week. Actually, I work on my headstand every week lol. When it comes to my yoga practice, I have confidence in my flexibility and balance. I don’t feel very confident when it comes …

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When Did You Stop Believing In Yourself?

4 Minutes Read [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.1.1″]When did you stop believing in yourself? At some point, perhaps long, long ago, you decided that being yourself wasn’t good enough. Perhaps it was repeated rejection, a series of perceived failures or one massive crash and burn. Bottom line, the risk of vulnerability …

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Life Begins at the End of Your Comfort Zone

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] Life begins at the end of your comfort zone … Hula-hooping. Yup, you read that right. What was your reaction? Did you smile, cringe, furrow your brow in confusion? Well for some of my friends, hula hooping is a source of joy and confidence. This may sound corny or pointless …

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