Change

Don’t Compare Yourself to Others – Don’t Believe the Hype

3 Minutes Read Don’t compare yourself to others. I know, it’s hard. We live in a comparison culture. Better or worse, fast or slow, skinny or fat, pretty or ugly, in or out. “Comparison is the thief of joy.” – Theodore Roosevelt The problem with comparing is it leads us down a road of unachievable happiness. No matter […]

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Forgiveness Is Forgiving Others Even If You Aren’t Ready

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.100″ background_layout=”light”] Forgiving others you’re still enraged by? Someone who doesn’t deserve forgiveness? Someone who continues to hurt people without care or concern? I know. Crazy right?!

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How to Think Positive Thoughts When You Are Down

3 Minutes Read [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.4″] Are you wondering how to think positive thoughts when you are down? Its flu season and it seems like everyone is fighting something. The idea of spreading germs got me thinking about contagion. Viruses are contagious. But so are yawns and laughter.

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Open Your Heart to Receive

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.98″ background_layout=”light”] Do you open your heart to everything you receive in life? Yall know I love podcasts. I was listening to Oprah’s super soul conversations last week and feeling oh so inspired. But it got me thinking…

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Do You Feel Alive or Are You Just Living?

2 Minutes Read Do You Feel Alive or Numb? Which now means, I’ve created an immense amount of work for myself. The stress I am feeling is a double-edged sword. The risks I take, the looming deadlines – they are invigorating! In those moments I am keenly aware of how alive I am. It’s so much more than

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Five Common Mistakes People Make in Psychotherapy

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Do you know the common mistakes people make in psychotherapy? In our culture where shortcuts are queen, it can be challenging to take the long road in psychotherapy. It’s common for me as a therapist to hear of negative experiences people have with previous therapists. There are plenty of mediocre

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How to Deal with Infidelity in a Marriage: Marriage Counseling Client Example

7 Minutes Read How to deal with infidelity in a marriage?

She had an affair. The husband called me desperate for help saving his marriage. They have children together.

He didn’t want to tear up his family. He felt completely out of control, grief-stricken and didn’t know what to believe.

She swore it wasn’t physical, but he just couldn’t accept that idea.

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How to Deal with Insecurity in a Relationship: Marriage Counseling Client Example

7 Minutes Read How to deal with insecurity in a relationship? They wouldn’t stop bickering. That was the crux of the voicemail beckoning my help in the form of marriage counseling. Returning the call, I understood my clients needed help, and our introductory 90-minute therapy session was on the books. I could feel the apprehension as our session

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How to Overcome Self Esteem Issues as a Mom

3 Minutes Read Do you have self esteem issues as a mom? I often struggle to keep my parenting insecurities in check. It feels like a constant internal struggle for my daughter’s approval. I swear she loves my husband more. When she wants someone else more than me, the ugly jealousy monster arrives on the scene. This has

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Choosing Love over Hate, Anger, Frustration and Depression

3 Minutes Read Are you choosing love? The world has problems. Biiiiig ones. Problems which seem impossible to scale. Gun violence, racism, sexual assault, climate change, bigotry, hate crimes, untreated mental health, tribalism, a culture of judgement and entitlement. Love is patient. Love is kind. It is not envy. It is not boast. Love is …

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