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How To Find a Therapist

2 Minutes Read Are you thinking about how to find a therapist? Deciding to see a therapist is a hard enough choice. Determining who you will see may feel like another mountain to climb. If you have never seen a therapist, it may be helpful to have a few pointers about what to look for. When you are …

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Why Do People Lie?

4 Minutes Read Do you ever wonder why do people lie? In my teens, I had a short career in shoplifting. Shocking I know.  Thank God I got caught, paid my debt to the retailer as well as society and didn’t end up living out a life of crime. I was ashamed at first, but today I think …

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Work Life Balance Tips: Five Ways to Make More Time for Yourself

6 Minutes Read Are you looking for work-life balance tips? If finding balance in your personal life and at work is something that you are struggling to achieve, I can relate! I am a working mom, wife and business owner. I manage a chronic illness and maintain relationships with friends and family throughout the world! The Japanese call …

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5 Ways to Leave Denial and Live in Reality

5 Minutes Read The biggest clue that I am in denial is when I say “I don’t know”. This simple statement may sound benign, however, it usually contains much more information. “I don’t know” and denial go together like peanut butter and jelly. They are the easiest ways to avoid – avoid knowing, avoid choosing, and avoid dealing …

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4 Steps to Letting Go and Feeling Freedom

4 Minutes Read Things I have a hard time letting go of: control, the idea my daughter may not believe in God, the fear my husband could die and leave me, anger about having cluster headaches. Common things I hear from my clients about letting go: “I miss him”, “I don’t know how to do it any differently”, …

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Three Ways To Lift the Burden of Guilt

4 Minutes Read I knew I was having a problem with guilt and shame. I was getting divorced. Failure was one of the only feelings I could connect with. I had enough faith to know that I would be ok eventually but who would want me? I was wracked with guilt. Guilt is defined as a feeling or …

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Work Life Balance: Making Time In The Bedroom

4 Minutes Read Are you experiencing the results of work life balance issues in the bedroom? Stressed out, overwhelmed, tightly wound, racing thoughts…sexy right? Nope! Prioritizing work over personal needs or the needs of our partner is an intimacy killer. Whether you are dating, in a committed relationship or you are married, you are likely to face this …

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3 Ways to Recognize And Overcome Power Struggles In Relationships

3 Minutes Read Do you experience power struggles in relationships? Power struggle happens in every relationship. It could be your lover, child, parent, boss or friend. It is the overwhelming feeling that you need to be heard, be right and that you need to win. It’s time to surrender the struggle and begin a new peaceful way of …

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Emotional And Physical Infidelity: How You Can Recover In Your Own Way

5 Minutes Read According to the Associated Press, Journal of Marital and Family Therapy in 2015 57% of men and 54% of women admitted to committing infidelity in any relationship they have had. 41% is the number of marriages where one or both spouses admitted to infidelity, either physical or emotional. These statistics are a strong motivator to …

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What To Do When You Feel Hopeless – 7 Steps To Overcome Hopelessness

4 Minutes Read What to do when you feel hopeless – Hopelessness and I have a past. Yes, I am a therapist and I have felt crushing hopelessness. One of the most powerful reasons I know there is a solution for my clients is because I found solutions for myself. Today, hopelessness and I rarely meet, and if …

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