Depression

How To Find a Therapist

2 Minutes Read Are you thinking about how to find a therapist? Deciding to see a therapist is a hard enough choice. Determining who you will see may feel like another mountain to climb. If you have never seen a therapist, it may be helpful to have a few pointers about what to look for. When you are […]

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Three Ways To Lift the Burden of Guilt

4 Minutes Read I knew I was having a problem with guilt and shame. I was getting divorced. Failure was one of the only feelings I could connect with. I had enough faith to know that I would be ok eventually but who would want me? I was wracked with guilt. Guilt is defined as a feeling or

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3 Ways to Recognize And Overcome Power Struggles In Relationships

3 Minutes Read Do you experience power struggles in relationships? Power struggle happens in every relationship. It could be your lover, child, parent, boss or friend. It is the overwhelming feeling that you need to be heard, be right and that you need to win. It’s time to surrender the struggle and begin a new peaceful way of

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What To Do When You Feel Hopeless – 7 Steps To Overcome Hopelessness

4 Minutes Read What to do when you feel hopeless – Hopelessness and I have a past. Yes, I am a therapist and I have felt crushing hopelessness. One of the most powerful reasons I know there is a solution for my clients is because I found solutions for myself. Today, hopelessness and I rarely meet, and if

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Asking For Help With Depression: Grief, Postpartum Blues, Chronic Health, Addiction

4 Minutes Read When someone is depressed, their mind and body become clouded with unhappiness and finding a clear path out becomes overwhelming.  Asking for help with depression and the displaying of vulnerability may be more difficult when they are depressed. Depression is a B*tch Depression causes isolation and isolation causes depression.  It is easy to get caught

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