Family

Ask For What You Want: Lessons From My Dog Max

3 Minutes Read Do you ask for what you want? My dog Max is a rescue. Max is a girl – her large size and boy name confuse people all the time. When I picked her up from the shelter, she was already a year old. She had been returned to the shelter twice already. Her given name […]

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The Best Relationship Advice

3 Minutes Read When I was younger, I falsely believed a psychotherapist should have their shit together. I was under the impression that a good psychotherapist had perfect relationships. Also, I believed being a psychotherapist meant I knew better than you. I was not practicing the best relationship advice! I do believe that I have a responsibility to practice what I

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How To Resolve Conflict: 3 Ways

2 Minutes Read When I am upset with someone I usually want them to stop whatever they are doing to upset me. I want them to hear me, understand, agree and then change. Not realistic. Life and relationships don’t revolve around what I want. I am part of a larger system and we all have unique wants and

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Mothers and Daughters: Help, Hope & Healing

2 Minutes Read Mothers and Daughters: Isn’t it strange that such a sacred relationship can be so complicated. I often look at my young daughter and think “my goodness, just a couple of years ago, we shared a body”. How does that closeness get damaged? More importantly, how can it be repaired? If you are a mother, have

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