Learn how to let go and heal through forgiveness. Explore powerful insights and emotional tools from Dawn Wiggins Therapy to move forward with peace.
3 Minutes ReadWondering how to deal with conflict in your relationship? There are three types of porridge; I mean people (wink) when it comes to conflict. Those who are too hot and fight to win at all costs. Those who are too cold and avoid disagreements. And, those who have it juuuuust right and know when to […]
How to Deal with Conflict in Relationships READ ARTICLE
5 Minutes Read[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″] You have been trying to figure out how to get over infidelity pain and just can’t find relief. The feelings of betrayal and disgust are overwhelming. The mere idea that you are in pain and can’t make it stop adds to your rage. You carry the fear that it’s was all for
How to Get Over Infidelity Pain – Accepting the Unacceptable READ ARTICLE
3 Minutes ReadI spent too many years hoping that my loved ones would acknowledge my pain and own their part. I have since learned that even receiving an apology is not enough to release the hurt. To release hurt we have to let go of the need for the past or the present to be different. If
When Family Hurts: 5 Ways to Improve Family Relationships READ ARTICLE
6 Minutes ReadHow to create a positive feedback loop is what I teach my clients in couples therapy or marriage counseling sessions at our Key Largo and Boca Raton offices. I didn’t expect I would get a reminder about the importance of using a positive feedback loop! But read my story here: Last week, I took a much
How to Create a Positive Feedback Loop: What Happened When I Touched Somebody’s Pants … READ ARTICLE
3 Minutes Read[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.100″ background_layout=”light”] Forgiving others you’re still enraged by? Someone who doesn’t deserve forgiveness? Someone who continues to hurt people without care or concern? I know. Crazy right?!
Forgiveness Is Forgiving Others Even If You Aren’t Ready READ ARTICLE
7 Minutes ReadHow to deal with infidelity in a marriage?
She had an affair. The husband called me desperate for help saving his marriage. They have children together.
He didn’t want to tear up his family. He felt completely out of control, grief-stricken and didn’t know what to believe.
She swore it wasn’t physical, but he just couldn’t accept that idea.
How to Deal with Infidelity in a Marriage: Marriage Counseling Client Example READ ARTICLE
3 Minutes ReadAre you choosing love? The world has problems. Biiiiig ones. Problems which seem impossible to scale. Gun violence, racism, sexual assault, climate change, bigotry, hate crimes, untreated mental health, tribalism, a culture of judgement and entitlement. Love is patient. Love is kind. It is not envy. It is not boast. Love is … Choosing Love
Choosing Love over Hate, Anger, Frustration and Depression READ ARTICLE
6 Minutes ReadI am very conscious that standing up or standing out in protest is often dangerous and scary. There seems to be more evidence than ever. This week we have watched the death of Heather Heyer in Charlottesville, VA. She took a stand and died. We have seen Google and GoDaddy refuse to host the alt-right
4 Ways Peaceful Protest Can Improve Your Self Worth READ ARTICLE
2 Minutes ReadI take responsibility for my choice. Yes, I messed up. I was uncertain. I asked for advice. Instead of meditating or praying and finding my truth; I gave in to my ego. In the end, I wasn’t satisfied with the outcome. I got mad. I was tempted to blame the advice. I let myself down. I Take Responsibility I
I Messed Up, and Yes, I Take Responsibility for My Choice READ ARTICLE
3 Minutes ReadYou have too much stress. You don’t want to adult anymore. Maybe you feel like you CAN’T adult anymore. Too many things have pressed down on you. You can’t catch your breath or a break. You just want to be happy. It’s a great idea but how are you going to do it? How are
