Forgiveness

Number #1 Happiness Killer: Stress – How to Use the Serenity Prayer to Find Stress Relief

4 Minutes Read You have too much stress. You don’t want to adult anymore. Maybe you feel like you CAN’T adult anymore. Too many things have pressed down on you. You can’t catch your breath or a break. You just want to be happy. It’s a great idea but how are you going to do it? How are …

Number #1 Happiness Killer: Stress – How to Use the Serenity Prayer to Find Stress Relief READ ARTICLE

Forgiving Someone You Hate

3 Minutes Read Forgiving someone you hate is hard. Most people don’t enjoy the feeling of hatred.  It’s an intense feeling and a burden to carry. Hatred usually develops following severe or repetitive perception of betrayal. These days, a lot of people express hatred towards members of government. I am frequently asked about forgiveness. People usually feel it’s a …

Forgiving Someone You Hate READ ARTICLE

How To Find a Therapist

2 Minutes Read Are you thinking about how to find a therapist? Deciding to see a therapist is a hard enough choice. Determining who you will see may feel like another mountain to climb. If you have never seen a therapist, it may be helpful to have a few pointers about what to look for. When you are …

How To Find a Therapist READ ARTICLE

What To Do When You Are On The Codependency Triangle

6 Minutes Read Are you in a codependency triangle? Codependency is a hot topic in the world of pop-psychology. As a recovering codependent, relationship expert & marriage and family therapist I want to help others recover from codependency as well. One of my favorite articles by Lynne Forrest; “The Three Faces of Victim – An Overview of the …

What To Do When You Are On The Codependency Triangle READ ARTICLE

Emotional And Physical Infidelity: How You Can Recover In Your Own Way

5 Minutes Read According to the Associated Press, Journal of Marital and Family Therapy in 2015 57% of men and 54% of women admitted to committing infidelity in any relationship they have had. 41% is the number of marriages where one or both spouses admitted to infidelity, either physical or emotional. These statistics are a strong motivator to …

Emotional And Physical Infidelity: How You Can Recover In Your Own Way READ ARTICLE

What To Do When You Feel Hopeless – 7 Steps To Overcome Hopelessness

4 Minutes Read What to do when you feel hopeless – Hopelessness and I have a past. Yes, I am a therapist and I have felt crushing hopelessness. One of the most powerful reasons I know there is a solution for my clients is because I found solutions for myself. Today, hopelessness and I rarely meet, and if …

What To Do When You Feel Hopeless – 7 Steps To Overcome Hopelessness READ ARTICLE

How Forgiveness Works In Our Family

1 Minute Read Do you want to learn how forgiveness works? I am an only child. I also recently became a mom. This was a big deal in my family. A confluence of events had led me to believe having a child just wasn’t possible for me. I had gotten used to the lingering sadness that took up …

How Forgiveness Works In Our Family READ ARTICLE

Is Loneliness Stealing your Happiness?

Download your Free guide and:

  • Receive a specific action plan     
  • Get lasting relief from loneliness
  • Feel more connected to others    
  • Feel better about yourself           
Scroll to Top