Gratitude: Being Grateful For What You Have and Saying Thank You

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white heart with little red heart on top of it, saying I am grateful with Dawn Wiggins Therapy logo, gratitude, being grateful for what you have and saying thank youAt the risk of sounding corny, if you read this blog post about gratitude, I am beyond grateful that you are in my life. When I reflect back on my personal growth this year; my readers have been a significant part of it.

With every email and blog post I write, I strive to share my authentic voice and teach something meaningful. The fact that you read my words is terrifying, humbling and my honor.

Practicing Gratitude

As we roll into Thanksgiving this week, we are asked to practice gratitude. It can be challenging to find gratitude during the holidays. There are times when drama and heartbreak seem more prevalent than peace and love. Even in our own family, we have our holiday hiccups.

“Feeling Gratitude and not expressing it is like wrapping a present and not giving it.” ~William Arthur Ward

orange heart with lettering have problems, click me to receive a love newsletter, learn coping with anger or how to overcome self esteem issues as a mom

Pain and Loneliness during the Holidays

I want you to know that the pain and loneliness you may be experiencing this year doesn’t have to last all year.

All feelings demand to be reconciled eventually. We often work really hard to avoid them.

[bctt tweet=”We often work really hard to … avoid feelings.”]

But, they are like the cat who came back LOL.

Feel and Heal

If you are hurting this holiday season, allow yourself to feel. I also invite you to heal and do what it takes; so you don’t remain in the cycle of avoiding and crashing.

[bctt tweet=”If you are hurt, allow yourself to feel.”]

For those of you who are really feeling gratitude, I want you to leave your stories in the comments below! It doesn’t need to be long. Take just a moment and share your joy!

Do you have a hard time feeling grateful or appreciated? I am here to help you! I can be reached in my Boca Raton or Key Largo therapy offices at (561) 221-5575. If it’s easier, fill out my on the house consult form. We will get your telephone or virtual video consult scheduled asap. From there we will find your win-win solution!


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