Gratitude

What Do You Think about Miracles?

/ Advice, Change, Gratitude / By / 2 minutes of reading

2 Minutes Read [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.4″] So I was thinking … about miracles. And, I think we generally misunderstand what they are. My perception is that people use the word miracle to explain the inexplicable. Or, to help them express the magnitude of amazement felt about an extraordinary event. Or …

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Dawn’s Mompreneur Mini Sabbatical: Self Care Stay-Cation

/ Advice, Family, Gratitude, Marriage, Relationships, Self Worth / By / 3 minutes of reading

3 Minutes Read Are you a mompreneur who has taken a mini-sabbatical? Me either. But, it was time for me to practice some radical self-care. It’s been a big year for our family. In the last 12 months, we moved, I opened a new office location, my husband started a new career, we sustained a category five hurricane, …

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How to Think Positive Thoughts When You Are Down

/ Advice, Change, Depression, Gratitude, Self Worth / By / 3 minutes of reading

3 Minutes Read [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.4″] Are you wondering how to think positive thoughts when you are down? Its flu season and it seems like everyone is fighting something. The idea of spreading germs got me thinking about contagion. Viruses are contagious. But so are yawns and laughter.

Open Your Heart to Receive

/ Advice, Change, Gratitude, Relationships, Self Worth / By / 3 minutes of reading

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.98″ background_layout=”light”] Do you open your heart to everything you receive in life? Yall know I love podcasts. I was listening to Oprah’s super soul conversations last week and feeling oh so inspired. But it got me thinking…

Gratitude: Being Grateful For What You Have and Saying Thank You

/ Advice, Family, Gratitude, Self Worth / By / 2 minutes of reading

2 Minutes Read At the risk of sounding corny, if you read this blog post about gratitude, I am beyond grateful that you are in my life. When I reflect back on my personal growth this year; my readers have been a significant part of it. With every email and blog post I write, I strive to share …

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Choosing Love over Hate, Anger, Frustration and Depression

/ Advice, Change, Depression, Forgiveness, Gratitude, Hope, Relationships, Self Worth, Trust, Uncertainty / By / 3 minutes of reading

3 Minutes Read Are you choosing love? The world has problems. Biiiiig ones. Problems which seem impossible to scale. Gun violence, racism, sexual assault, climate change, bigotry, hate crimes, untreated mental health, tribalism, a culture of judgement and entitlement. Love is patient. Love is kind. It is not envy. It is not boast. Love is …

Lessons Learned in Life: Releasing Judgement and Setting Boundaries during Hurricane Irma

/ Change, Gratitude, Relationships, Self Worth, Trust, Uncertainty / By / 5 minutes of reading

6 Minutes Read The best lessons learned in life are the ones you can learn during a catastrophe. After the destruction of hurricane Harvey, everyone was taking the Irma threat seriously. I started to consider whether we would evacuate. We live on an island. Our home is on the water. The tide surge was a concern. Could we …

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How Coping with Anger Helps You to Face Your Feelings and Create Greater Health

/ Advice, Change, Depression, Gratitude, Hope, Self Worth / By / 4 minutes of reading

5 Minutes Read The term offense comes from the Latin ‘offensa’: striking against hurt or displeasure. It is the action of attacking. This is what anger does. Anger is a weapon that we use to protect us from emotional discomfort. Sad is a vulnerable, ugly teared gut wrenching immobilizing feeling. Anger does its dirty work. Sad isn’t satisfied …

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Coping with PTSD After a Natural Disaster

/ Advice, Change, Depression, Gratitude, Grief, Relationships, Self Worth, Trust, Uncertainty / By / 5 minutes of reading

6 Minutes Read Coping with PTSD (post-traumatic stress disorder) after a catastrophic event: Having recently experienced hurricane Irma in the Florida Keys, I have a new vantage point on PTSD ((post-traumatic stress disorder) and natural disasters. I watched our community live in fear of Irma’s destruction in the days leading up to her arrival. We personified her – …

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4 Ways Peaceful Protest Can Improve Your Self Worth

/ Advice, Change, Depression, Forgiveness, Gratitude, Hope, Relationships, Self Worth, Trust, Uncertainty / By / 6 minutes of reading

6 Minutes Read I am very conscious that standing up or standing out in protest is often dangerous and scary. There seems to be more evidence than ever. This week we have watched the death of Heather Heyer in Charlottesville, VA. She took a stand and died. We have seen Google and GoDaddy refuse to host the alt-right …

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