5 Minutes Read We’ve all been there. You’ve adjusted your diet and exercise all week to allow for a second helping of turkey and sweet potato pie. You’ve tied up loose ends at work (and the rest can wait until Monday). The Macy’s Thanksgiving Day Parade has transitioned into your favorite football rivalry. You’re happy to be reunited …
4 Minutes Read I hate New Year’s resolutions!!! I can’t be alone in this. Personally, I don’t like taking on anything that leaves me feeling like I can fail, did fail, or like I let myself or someone else down. It’s not that I dislike commitment to change; it’s the nature of New Year’s resolutions that are unappealing …
2 Minutes Read During this time, it is so easy to become overwhelmed, overscheduled and distracted. Ask yourself, “Am I breathing?” Bring our focus back to the present and taking deep breaths reduces stress, creates greater focus and mental clarity. Getting in touch with our feelings, allows us to get in touch with the people you love. And really, isn’t love what the holidays are all about?
