Are you dealing with uncertainty in relationships? The feeling of not knowing what will happen next is one of the most unsettling human sensations. We get all in our feelings and imagine the worst possible outcomes. We try to walk ourselves back from the edge of panic, but find that it’s like trying to move in quicksand. (more…)
You have been trying to figure out how to get over infidelity pain and just can’t find relief. The feelings of betrayal and disgust are overwhelming. The mere idea that you are in pain and can’t make it stop adds to your rage. You carry the fear that it’s was all for nothing, and that you are helpless to create a change. (more…)
I spent too many years hoping that my loved ones would acknowledge my pain and own their part. I have since learned that even receiving an apology is not enough to release the hurt.
To release hurt we have to let go of the need for the past or the present to be different.
If you can focus on these 5 things, you will experience more peace in your family relationships.
Let’s get some clarity so you can answer this question if you have confidence or self-worth honestly. If I had a dollar for every time someone told me “I don’t have low self-esteem” I could’ve retired years ago. (more…)
How to improve your focus and find hidden strength? I was working on my headstand in yoga this week. Actually, I work on my headstand every week lol. When it comes to my yoga practice, I have confidence in my flexibility and balance. I don’t feel very confident when it comes to my physical strength. If I can’t hit or hold a particular pose, I tend to default to the belief that I’m not strong enough yet. (more…)
So you got divorced. Are you wondering how to heal from a divorce you didn’t want? It sucked. More than anything. Ever. I mean “What The H*!!”. You spent the majority of your adult life trying to make this marriage thing work. You put up with crap you didn’t love, but it was worth it to you. Having a family, a person and a life together mattered to you. And then, you got the news.