Hope Archives - Boca Raton Marriage Counseling

How to Overcome Uncertainty in Relationships

by Dawn Wiggins | Nov 24, 2018 | Advice, Change, Couples, Hope, Relationships, Trust, Uncertainty | 0 comments

Are you dealing with uncertainty in relationships? The feeling of not knowing what will happen next is one of the most unsettling human sensations. We get all in our feelings and imagine the worst possible outcomes. We try to walk ourselves back from the edge of panic, but find that it’s like trying to move in quicksand. (more…)

How to Get Over Infidelity Pain – Accepting the Unacceptable

by Dawn Wiggins | Sep 21, 2018 | Advice, Change, Couples, Family, Forgiveness, Grief, Hope, Marriage, Problems, Relationships, Self Worth

woman holding her hands, she is wearing a diamond ring, how to get over infidelity pain, accepting the unacceptable You have been trying to figure out how to get over infidelity pain and just can’t find relief. The feelings of betrayal and disgust are overwhelming. The mere idea that you are in pain and can’t make it stop adds to your rage. You carry the fear that it’s was all for nothing, and that you are helpless to create a change. (more…)

When Family Hurts: 5 Ways to Improve Family Relationships

by Dawn Wiggins | Aug 13, 2018 | Divorce, Family, Forgiveness, Hope

parents fighting, child closes her ears with her hands, representing the topic when family hurts and 5 ways to improve family relationships I spent too many years hoping that my loved ones would acknowledge my pain and own their part. I have since learned that even receiving an apology is not enough to release the hurt.

To release hurt we have to let go of the need for the past or the present to be different.

If you can focus on these 5 things, you will experience more peace in your family relationships.

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Do You Know if You Have Confidence or Self Worth?

by Dawn Wiggins | May 25, 2018 | Change, Hope, Relationships, Self Worth, Trust, Uncertainty

Do You Know if You Have Confidence or Self Worth?

Let’s get some clarity so you can answer this question if you have confidence or self-worth honestly. If I had a dollar for every time someone told me “I don’t have low self-esteem” I could’ve retired years ago. (more…)

How to Improve Your Focus and Find Hidden Strength

by Dawn Wiggins | Apr 20, 2018 | Advice, Change, Hope, Self Worth, Trust

woman looking down with dark eye brown and curly dark hair, how to improve your focus when you have a hard time focusing How to improve your focus and find hidden strength? I was working on my headstand in yoga this week. Actually, I work on my headstand every week lol. When it comes to my yoga practice, I have confidence in my flexibility and balance. I don’t feel very confident when it comes to my physical strength. If I can’t hit or hold a particular pose, I tend to default to the belief that I’m not strong enough yet. (more…)

How to Heal from a Divorce You Didn’t Want

by Dawn Wiggins | Mar 18, 2018 | Advice, Change, Couples, Divorce, Forgiveness, Grief, Hope, Self Worth, Trust, Uncertainty

Sad lady looking at her wedding band after an unwanted divorce So you got divorced. Are you wondering how to heal from a divorce you didn’t want? It sucked. More than anything. Ever. I mean “What The H*!!”. You spent the majority of your adult life trying to make this marriage thing work. You put up with crap you didn’t love, but it was worth it to you. Having a family, a person and a life together mattered to you. And then, you got the news.
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Reach our Marriage Counseling, Couples and Family Therapy Office:

Dawn Wiggins, LMFT, PA

Boca Raton Location:

101 Plaza Real S #226,
Boca Raton, FL 33432

Phone : (561) 221-5575

Key Largo Location:

99353 Overseas Hwy Suite 16,
Key Largo, FL 33037

Phone : (561) 221-5575

Testimonials

I am a collaborative divorce attorney and family mediator who helps couples through separation and divorce. All of my work is out-of-court and I am always seeking new ways of maintaining the peaceful and effective focus of my work with the goal of facilitating resolution of all issues for couples and families. So a few months ago, when I called upon Dawn, it was with the hope that she could play a critical role in assisting me in a particular divorce mediation I was handling. The mediation was in danger of impasse if I could not find a way to deal with the concern that the Husband/Father may have had a substance abuse addiction and if so, how we would address co-parenting arrangements. I am not an expert on the subject, but I knew that Dawn was. She is not only an expert in terms of marital relationships but also has an extremely strong background in and experience with addiction, so I thought she might be a wonderful resource – and I was 100% correct. She helped the couple and by extension, me, to process and analyze the situation and work out an appropriate time-sharing plan. She was effective, confident and extremely professional. I would use her services again without hesitation!!

Enid Miller Ponn

"It is my honor to commend to you a person who exemplifies the highest standards of professionalism and clinical skill. I have known and worked with Dawn and have been inspired by her listening skills,compassion and integrity."

Rabbi Mitch

"Dawn Wiggins changed my life. After years of hating myself, years thinking that I wasn't good enough, years thinking that my life was worthless, years of wishing I would just be dead, Dawn helped me love myself and made me realize that there is nothing wrong with me and from there life got beautiful. Thank you "Dr." Dawn! <3"

Lauren B

“We truly believe that we would not be together today if it weren't for Dawn. We knew we loved each other, and wanted to remain together, but we needed someone to help us work through some of our issues. Dawn carefully navigated our concerns, and helped us grow closer together. Some sessions would begin with us as far apart as we could get, both physically and emotionally, but they always ended with us cuddled up together or holding hands. We owe the honest, committed, and loving relationship we have today to Dawn. There isn't a doubt in our minds.”

SG & P

“Joining the women's group has been one of the best decisions I've ever made. I was resistant at first, especially since I've always had trouble building and maintaining relationships with other women. But group became a safe place for me to share my thoughts, emotions, and fears. So much so, that I began to look forward to our time together each week. Group therapy supported the things I was trying to work on in individual sessions, and was instrumental in the personal growth I have experienced to date.”

S.K.

“When I began seeing Dawn, I was in a pretty dark place. I had tried therapy before, but it never seemed to work for me, and I was still struggling with depression and some deep-rooted pain. Over time, I had become really blocked off from the world around me, and I honestly had little faith that she could help me. I am blessed to say that I was wrong. Her compassionate approach, combined with her unwavering spiritual foundation, was exactly what I needed. I am excited to live my life today, and even more excited for my future.”

Samantha G.

"Dawn was helpful when I needed someone to talk to through a difficult time in my life. She listened and understood me, allowing me to be open with my feelings without prejudice. I followed with her suggestions and was amazed at her insight. Through her coaching and advice, I was able to become grounded and confident in my own abilities again, and to move forward with my life in a positive manner. I will always be grateful for our sessions!"

M.S.

“I have been seeing Dawn for the past 3 years and can honestly say she has contributed to my growth and progress tremendously. Through her traditional as well as holistic approach, I have been able to improve my anxiety, learn crucial life skills and most of all learn to be my most authentic self. I have taken advantage of both group and individual settings and each provide me with useful tools and a different perspective. To have a therapist that is genuinely caring and wants to see me improve is an experience unlike any other. Dawn is first class.”

Molly

"Before visiting Dawn, my life was in a downward spiral. I suffered from chronic anxiety every day. I have now been seeing Dawn for two years and my life has changed drastically. I am reaching the goals that I have set for myself, including graduating college. I have created better relationships with my family, and best of all Dawn has worked with me by helping me manage my anxiety. I now have less anxiety attacks and I am more prepared to handle them on my own."

Samantha G.

"The quality of care I have received from Dawn is exceptional. She has guided me to explore my anxiety like I have never before done. After every meeting, I am more aware of my thoughts and I am able to face each day happily. She encourages me to continue working outside of our meetings and I see the benefits each time. I highly recommend Dawn and her practice to anyone seeking help. Her insight, genuineness and professionalism are unlike any other."

Ana