How to Improve Your Focus and Find Hidden Strength

woman looking down with dark eye brown and curly dark hair, how to improve your focus when you have a hard time focusingHow to improve your focus and find hidden strength? I was working on my headstand in yoga this week. Actually, I work on my headstand every week lol. When it comes to my yoga practice, I have confidence in my flexibility and balance. I don’t feel very confident when it comes to my physical strength. If I can’t hit or hold a particular pose, I tend to default to the belief that I’m not strong enough yet. (more…)

How to Heal from a Divorce You Didn’t Want

Sad lady looking at her wedding band after an unwanted divorceSo you got divorced. Are you wondering how to heal from a divorce you didn’t want? It sucked. More than anything. Ever. I mean “What The H*!!”. You spent the majority of your adult life trying to make this marriage thing work. You put up with crap you didn’t love, but it was worth it to you. Having a family, a person and a life together mattered to you. And then, you got the news.

How to Deal with Infidelity in a Marriage: Marriage Counseling Client Example

a husband with a lipstick mark on his shirt, how to deal with infidelity in a marriageHow to deal with infidelity in a marriage?
She had an affair. The husband called me desperate for help saving his marriage. They have children together.
He didn’t want to tear up his family. He felt completely out of control, grief-stricken and didn’t know what to believe.
She swore it wasn’t physical, but he just couldn’t accept that idea.

How to Deal with Infidelity in a Relationship When You Feel Scared, Overwhelmed and Judged

We spoke on the phone for quite a while. I knew he was scared and overwhelmed. I scheduled their initial couples counseling appointment and assured him there was a solution.


How to Deal with Insecurity in a Relationship: Marriage Counseling Client Example

a couple kissing each other, how to deal with insecurity in a relationshipHow to deal with insecurity in a relationship? They wouldn’t stop bickering. That was the crux of the voicemail beckoning my help in the form of marriage counseling. Returning the call, I understood my clients needed help, and our introductory 90-minute therapy session was on the books. I could feel the apprehension as our session began. I congratulated my clients on their collectively agreed upon decision to see a marriage therapist. Some would say that alone is a breakthrough … Read this example marriage counselor Dawn Wiggins shares about a couple who is dealing with marriage problems including insecurity, rejection, lack of trust, and how she helped them.  (more…)

Choosing Love over Hate, Anger, Frustration and Depression

face of a woman in front of a city silhouette, choosing love in a troubled worldAre you choosing love? The world has problems. Biiiiig ones. Problems which seem impossible to scale. Gun violence, racism, sexual assault, climate change, bigotry, hate crimes, untreated mental health, tribalism, a culture of judgement and entitlement.

Love is patient.

Love is kind.

It is not envy. It is not boast.

Love is …