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Honoring Francine Shapiro and EMDR

4 Minutes Read We recently lost one of our most critical psychiatric educators and innovators: Francine Shapiro. Shapiro, whom I view as a world hero, is the developer of EMDR (Eye Movement Desensitization and Reprocessing). I base much of my practice on this form of psychotherapy. It has proven to be the most effective form of treatment for …

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An Interview With Therapist Dawn Wiggins on Her Ultra-Exclusive Couples Retreat In The Florida Keys

6 Minutes Read Dawn Wiggins is a psychotherapist whose work is known around the world. Dawn also hosts a diverse and ever-growing online community which allows her to write and speak internationally. She specializes in relationships: salvaging them, healing from them, and cultivating the most important relationship with one’s self. She has local offices in both Palm Beach …

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Finances in Marriage: How to Better Communicate With Your Spouse About Money

5 Minutes Read Pause for a moment to reflect on those in your life, both past and present; Can you think of any relationship more nuanced in complexity than that of your marriage? Probably not. Your union is the joining of two unique individuals with two distinct pasts, intending to construct a functioning and flourishing life together. Creating …

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When Parents Disagree: 7 Things to Do When You Don’t Agree With Your Partner’s Parenting Style

5 Minutes Read It’s inevitable: If you have kids, you’re going to disagree with your spouse at one point or another on how to parent them. When (not if) this happens, remember it’s totally normal. In fact, I’d be worried if you didn’t differ in opinion on parenting from time to time. You both came from two different …

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How to Fight Fair in Your Marriage to Strengthen Your Relationship

5 Minutes Read Curious about how to fight fair in your marriage? Disagreements in a marriage are normal and healthy. However, these disagreements can tip into destructive and counterproductive if the couple doesn’t know how to set the stage for a civil argument. Check out these ten tips on how you can fight fair in your relationships. How …

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Healing After a Divorce: Your Answers to These 4 Questions May Change Your Life

5 Minutes Read We are naturally programmed to heal from wounds. But there are times in life the injury or illness is too much to heal without intervention. If you are healing after a divorce, or another painful experience, read the questions below and find out how your answers provide hints about how to heal your life! 4 …

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Childhood Trauma Effect on Adult Relationships

5 Minutes Read Are you wondering about the childhood trauma effect on adult relationships? I often have couples who come in who can’t figure out the source of their problem. They bicker and don’t know why. Sex has dropped off but for no apparent reason. They aren’t on the same page, and unfortunately, it’s become the new norm. …

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6 Ways on How to Maintain and Enhance Your Marriage

3 Minutes Read Maintenance is a part of living well. When we maintain the things we care about, they last longer and perform optimally. Ideally, you maintain your overall health (including personal hygiene), your home, vehicles, career, and relationships. They all need some TLC, so they continue to feel rewarding and purposeful. Learn more about the six ways …

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Loneliness after Divorce: How To Overcome It

5 Minutes Read Loneliness, after divorce, feels like a risky and uncomfortable feeling to sit with. The entire process of divorce is lonely. It often feels like singlehandedly carrying all of the responsibilities in the world with no one around to help. And the loneliness leads to some pretty destructive choices. They usually involve alcohol, maybe some recreational …

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Life After Divorce: How Did This Happen to Me?

5 Minutes Read You make ask yourself, how did this happen to me? I have spoken to a lot of people in the throes of divorce or trying to rebuild their life after divorce. One of the struggles I hear over and over again is the disbelief that this is where life has taken them, whether it’s the person who …

Life After Divorce: How Did This Happen to Me? READ ARTICLE

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