There is no dumb question when it comes to selecting a licensed therapist for psychotherapy in Boca Raton, Florida. Most people want to find someone they feel can best relate to their situation.
The first time I went to psychotherapy I didn’t benefit from it as much as I could have because I wanted the world and the people I was angry with to change so that I could feel better.
The second time I went to therapy, it was life changing because I was ready to learn how I could let go, feel comfortable being myself, not fear judgment from everyone around me and gain tools for when I experienced things like bouts of anxiety or anger triggers.
Group psychotherapy in Boca Raton is for the individual that is prepared to commit to facing their fears that they frequently experience in relationships. It also requires a willingness to deal with uncomfortable feelings even when tempted to run.
- Individual therapy tends to be more comfortable because it’s one on one and it is easier to build trust.
- Group therapy is a different level of learning that requires a deeper level of vulnerability and a greater willingness towards openness. It is ideal for any individual who finds themselves frequently emotionally triggered by strangers or loved ones.
The Benefits of Group Psychotherapy in Boca Raton Include:
- Increased intimacy in relationships
- Less fear of judgment from others
- Increased self confidence
- Reduced loneliness
- Greater self awareness
- Increased openness to feedback/criticism
Your psychotherapy in Boca Raton will be as effective as you make it. I treat numerous issues through both individual and group psychotherapy. I have personally experienced both and believe that those experiences are part of what make me an exceptional therapist. I understand the vulnerability that comes with sharing openly and honestly and I know firsthand the healing that is available.
If you are struggling with issues like loneliness and isolation, intimacy, depression, anxiety, panic attacks, sexual identity, addiction, codependency or fear of judgement psychotherapy could be your game changer!
Face Your Fears and Get the Support You Need
If I have spoken to you in any way, please contact our Boca Raton marriage counseling, family, and couples therapy office at (561) 221-5575 to book your psychotherapy session in Boca Raton immediately.
Ask questions, explore your options for healing!
It gets better…you just have to choose it.
Set Up Your On The House Consult
Not ready to book a session yet?
Call for your complimentary phone consultation at (561) 221-5575 now or fill out the form below and let our team at Dawn Wiggins Therapy guide you towards your next steps!