Relationships

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Three Tips For Overcoming Trust Issues In Relationships

4 Minutes Read I know I have trust issues and insecurities in my relationship but where did they come from and how can I change it? I often hear my clients pin their trust issues on that ex who betrayed them. They are fairly convinced that romantic betrayal is the thing that causes them to mistrust their new …

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a pink flower, your marriage is worth it, how to reconnect with your partner

Your Marriage is Worth It: How to Reconnect with Your Partner and Prioritize Your Relationship

5 Minutes Read Does life feel like it gets in the way of your marriage? Is there a void resting between you and your spouse? If you can answer yes to these questions, know first – this is common, and this is fixable. Your marriage is worth it – find out how to reconnect with your partner and …

Your Marriage is Worth It: How to Reconnect with Your Partner and Prioritize Your Relationship READ ARTICLE

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How to Communicate Better with Your Partner: Here’s 11 Ways to Get Them to Open Up

6 Minutes Read Do you want to learn how to communicate better with your partner because you find it challenging to get your partner to express themselves in the relationship? When your partner seems closed off in their communication with you, it can be frustrating and concerning.   Openness, Honesty, and Vulnerability:  Your Key Ingredients for Better Communication …

How to Communicate Better with Your Partner: Here’s 11 Ways to Get Them to Open Up READ ARTICLE

More Sex In Your Marriage

How to Have More Sex in Your Marriage

6 Minutes Read Are you thinking about how to have more sex in your marriage? Let’s be honest here. How happy are you with your sex life? Are you having sex as often as you’d like? It’s okay to feel unhappy with the numbers. Did you know that around 20% of married couples in the United States report …

How to Have More Sex in Your Marriage READ ARTICLE

orange background with white lettering, finding peace after infidelity, how to forgive a cheater

Finding Peace After Infidelity: How to Forgive a Cheater

8 Minutes Read Your partner cheated on you. The person you love, trust, and share the intimacies of your life with has betrayed you. What the hell do you do now? This is a biggie. Here are 6 steps to learn more about how to forgive a cheater. Healing a relationship or marriage from infidelity is not an …

Finding Peace After Infidelity: How to Forgive a Cheater READ ARTICLE

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I’ve Been Thinking – How to Forgive Yourself and Others

5 Minutes Read Are you thinking about how to forgive yourself or others? Forgiveness is a mysterious and evasive experience people are inspired to understand, yet struggle to achieve. When you type ‘book on forgiveness’ into Amazon, it comes back with 2,000 titles. That is a lot of information about letting go and how to do it! Well, …

I’ve Been Thinking – How to Forgive Yourself and Others READ ARTICLE

blue ocean with sun going down, honoring Francine Shapiro and EMDR therapy down

Honoring Francine Shapiro and EMDR

4 Minutes Read We recently lost one of our most critical psychiatric educators and innovators: Francine Shapiro. Shapiro, whom I view as a world hero, is the developer of EMDR (Eye Movement Desensitization and Reprocessing). I base much of my practice on this form of psychotherapy. It has proven to be the most effective form of treatment for …

Honoring Francine Shapiro and EMDR READ ARTICLE

image with palm trees, florida couples retreat

An Interview With Therapist Dawn Wiggins on Her Ultra-Exclusive Couples Retreat In The Florida Keys

6 Minutes Read Dawn Wiggins is a psychotherapist whose work is known around the world. Dawn also hosts a diverse and ever-growing online community which allows her to write and speak internationally. She specializes in relationships: salvaging them, healing from them, and cultivating the most important relationship with one’s self. She has local offices in both Palm Beach …

An Interview With Therapist Dawn Wiggins on Her Ultra-Exclusive Couples Retreat In The Florida Keys READ ARTICLE

green box with white lettering, how to connect with your partner, 7 tips for busy couples

How to Connect With Your Partner: 7 Ways for a Busy Couple to Stay Connected

6 Minutes Read Do you struggle to consistently connect with your partner? When you’re striving to juggle your life and all it’s dynamics, it’s understandable that balls get dropped from time to time. It’s essential to sense the shift when it happens and readjust to accommodate, or sometimes drop the extra weight. Your relationships with your friends and …

How to Connect With Your Partner: 7 Ways for a Busy Couple to Stay Connected READ ARTICLE

When Parents Disagree: 7 Things to Do When You Don’t Agree With Your Partner’s Parenting Style

5 Minutes Read It’s inevitable: If you have kids, you’re going to disagree with your spouse at one point or another on how to parent them. When (not if) this happens, remember it’s totally normal. In fact, I’d be worried if you didn’t differ in opinion on parenting from time to time. You both came from two different …

When Parents Disagree: 7 Things to Do When You Don’t Agree With Your Partner’s Parenting Style READ ARTICLE

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