Relationships

I Hate New Year’s Resolutions

4 Minutes Read I hate New Year’s resolutions!!! I can’t be alone in this.  Personally, I don’t like taking on anything that leaves me feeling like I can fail, did fail, or like I let myself or someone else down.  It’s not that I dislike commitment to change; it’s the nature of New Year’s resolutions that are unappealing …

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Something Big In My Life And In Boca Raton

3 Minutes Read January first is a beginning. This year, I chose to celebrate this beginning by attending Something Big. Something Big is a Boca Raton yoga event. Leslie Glickman and the Yoga Journey Team created the biggest free outdoor public yoga class in Boca Raton that takes place in the Mizner Park Amphitheater. Yoga has been an …

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Why Is Asking For Help So Difficult?

4 Minutes Read I am acutely aware that asking for help is painful. I know this personally and professionally. Personally, I remember refusing to seek therapy in my younger years because I was terrified to acknowledge that I could be wrong or didn’t have all of the answers. I have a difficult time asking family for help because …

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Change Happens As Result Of Activities

1 Minute Read Empirical data shows change happens in the brain as a result of activities like therapy, yoga, meditation, exercise, etcetera. It doesn’t matter if you are facing life changes such as depression, hopelessness, identity issues or divorce if you are honest, open, willing and taking action, change happens!

Best Relationship Advice Books You Cannot Stop Reading

6 Minutes Read [et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”justified” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Why do we need relationship advice books? All day long we deal with relationships. From the time we wake up, we have a relationship with “the voice” in our mind. Next is the barista that makes our coffee, our coworkers and employers. Throughout our …

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Spice Up Your Relationship For A More Fulfilling Sexual Relationship

3 Minutes Read Are you looking for ways to spice up your relationship? Let’s face it, we all have needs.  Some topics are easier to approach than others, when it comes time to ask for what we need. When it comes to revealing your sexual desires, it’s easy to become as anxious as a virgin bride on her …

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Is Loneliness Stealing your Happiness?

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