Relationships

How Do I Start My Life Over After Divorce: 9 Things You Need to Know

7 Minutes Read The frequent lawyer calls and emails have gone silent. The depositions, appeals, and meditations have ended. Your divorce is final, and this chapter of your life has come to a close. Soooooooo…what now? How are you supposed to feel? What’s your next move? You made it through one hell of a divorce alive, so why …

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How to Fight Fair in Your Marriage to Strengthen Your Relationship

5 Minutes Read Curious about how to fight fair in your marriage? Disagreements in a marriage are normal and healthy. However, these disagreements can tip into destructive and counterproductive if the couple doesn’t know how to set the stage for a civil argument. Check out these ten tips on how you can fight fair in your relationships. How …

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5 Signs You Aren’t Over Your Ex and it’s Too Soon for Dating After Divorce

5 Minutes Read When you’re considering dating after divorce, there’s a good chance it’s not the best time yet. I know you want to be done with the pain of the past and move on. But going too fast will only cause more pain. It’s important to reflect on this possibility. Check out the five signs you aren’t …

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Healing After a Divorce: Your Answers to These 4 Questions May Change Your Life

5 Minutes Read We are naturally programmed to heal from wounds. But there are times in life the injury or illness is too much to heal without intervention. If you are healing after a divorce, or another painful experience, read the questions below and find out how your answers provide hints about how to heal your life! 4 …

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Childhood Trauma Effect on Adult Relationships

5 Minutes Read Are you wondering about the childhood trauma effect on adult relationships? I often have couples who come in who can’t figure out the source of their problem. They bicker and don’t know why. Sex has dropped off but for no apparent reason. They aren’t on the same page, and unfortunately, it’s become the new norm. …

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6 Ways on How to Maintain and Enhance Your Marriage

3 Minutes Read Maintenance is a part of living well. When we maintain the things we care about, they last longer and perform optimally. Ideally, you maintain your overall health (including personal hygiene), your home, vehicles, career, and relationships. They all need some TLC, so they continue to feel rewarding and purposeful. Learn more about the six ways …

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Loneliness after Divorce: How To Overcome It

5 Minutes Read Loneliness, after divorce, feels like a risky and uncomfortable feeling to sit with. The entire process of divorce is lonely. It often feels like singlehandedly carrying all of the responsibilities in the world with no one around to help. And the loneliness leads to some pretty destructive choices. They usually involve alcohol, maybe some recreational …

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Life After Divorce: How Did This Happen to Me?

5 Minutes Read You make ask yourself, how did this happen to me? I have spoken to a lot of people in the throes of divorce or trying to rebuild their life after divorce. One of the struggles I hear over and over again is the disbelief that this is where life has taken them, whether it’s the person who …

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Is Your Marriage on This List? Top 5 Signs of a Failed Marriage

5 Minutes Read If you’re like most people, failure doesn’t make it onto your ‘to do’ list, and you prefer to avoid it at all costs. As a maven of all things relationships, I thought you might appreciate my perspective from over a decade of work with struggling couples. Whether you are looking to divorce-proof your marriage or …

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blue box with white lettering, 7 signs of unhealthy relationships

Top Seven Signs of Toxic and Unhealthy Relationships

5 Minutes Read You’re not happy, and you want to know if what you are experiencing are legit signs of an unhealthy relationship. And it feels scary even to be researching this topic. Because typing the words into google and reading the results make it real. Too real. But something else is bothering you. You doubt yourself, and …

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