Relationships

How to Get Over Infidelity Pain – Accepting the Unacceptable

5 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″] You have been trying to figure out how to get over infidelity pain and just can’t find relief. The feelings of betrayal and disgust are overwhelming. The mere idea that you are in pain and can’t make it stop adds to your rage. You carry the fear that it’s was all for […]

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I Surrender: Expressions from My Heart

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.14″] I want to feel loved, wanted, needed and desired. Completely accepted and valued without condition. I want to live in the bliss of constant adoration. I want to be repeatedly told what I am good at, not criticized for my failings. It seems I have been strong for too long. Instead,

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The Power of Words – 5 Words That Can Change Your Life and Relationships

5 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.14″] Did you ever think about the power of words? I love words. As a kid, I can remember having dictionaries for children. It was a large, yellow, two-volume set complete with pictures. I recall reading them with my mom. As an adult, I still enjoy reading the dictionary.

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What It Takes to Be Vulnerable in a Relationship

4 Minutes Read Being vulnerable in a relationship brings out a couple’s true essence. A couple who invests in individual and collaborative vulnerability is exponentially more likely to beat the odds. I recently spoke with Mike Allebach, a photographer from PA. He specializes in boudoir photography; a unique way to express vulnerability in a relationship! I was excited

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Marriage is Hard – What are You Willing to Surrender?

5 Minutes Read [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.14″]Marriage is hard. We all want a happy marriage. We believe we are willing to do what it takes to make it work. We go with our loved ones to the therapist and want change, change for the better. And then the therapist asks

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Fighting for Your Marriage: I Stormed Off Heading for the Parking Lot …

6 Minutes Read Are you fighting for your marriage? I do every day. Here is a glimpse into my marriage last weekend: It was a typical Saturday grocery run. The fam and I had wandered every aisle and were ready to check out. We picked aisle 6, patiently waiting behind another shopper to unload our cart onto the

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How to Change Your Behavior – It’s More Than Having Tools

4 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.10.1″] How to change your behavior to live YOUR life to the fullest: Imagine you want to put on a different set of clothes, but you never took off the last outfit. Now, imagine you kept doing this, always adding new layers. Some of the outfits are fabulous, but they look pretty

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How to Deal with Unsolvable Marriage Problems

6 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] When your marriage problems feel unsolvable, it’s easy to lose hope. Feeling trapped, alone and exhausted become your new normal. As an experienced marriage counselor, I want to remind you that there are solutions. True, there may not be an immediate solution for your spouse or your relationship.  But sometimes, hope

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How to Create a Positive Feedback Loop: What Happened When I Touched Somebody’s Pants …

6 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.9″] How to create a positive feedback loop is what I teach my clients in couples therapy or marriage counseling sessions at our Key Largo and Boca Raton offices. I didn’t expect I would get a reminder about the importance of using a positive feedback loop! But read my story here: Last week, I

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How Easy Is It For You To Be Honest in Your Relationships?

2 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.9″] To be honest with others … super difficult for some, for others, being honest is their second nature. Take this quick quiz below to find out how well you’re doing with honesty in your relationships.

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