Self Worth

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What If: Do You Experience Fear of the Future?

5 Minutes Read [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.19.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] You know that “what if” voice in your mind? When you feel fear of the future? It is nagging and relentless; not at all reassuring. Just when you get comfortable, it leaps into action reminding you that you should …

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How to bring intimacy back into a relationship

How to Bring Intimacy Back Into a Relationship

5 Minutes Read You want to know how to bring intimacy back into a relationship, and you’ve figured out that it can be hard. You’ve already beat yourself up about waiting too long to work on it. You feel overwhelmed, hurt and angry that your partner isn’t as motivated as you are. You are looking for answers and …

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The Pain of Feeling Alone in a Relationship

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″] Feeling alone in a relationship is the worst type of aloneness. It’s the ultimate expression of feeling invisible, unworthy and unwanted. Its hallmarks are desperate attempts to connect, silent sobs while laying beside your “partner” and endless questioning of “why am I not enough”.

How to Get Over Infidelity Pain – Accepting the Unacceptable

5 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″] You have been trying to figure out how to get over infidelity pain and just can’t find relief. The feelings of betrayal and disgust are overwhelming. The mere idea that you are in pain and can’t make it stop adds to your rage. You carry the fear that it’s was all for …

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I Surrender: Expressions from My Heart

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.14″] I want to feel loved, wanted, needed and desired. Completely accepted and valued without condition. I want to live in the bliss of constant adoration. I want to be repeatedly told what I am good at, not criticized for my failings. It seems I have been strong for too long. Instead, …

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How to Create Amazing Relationships through Intimacy

5 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.14″]  Intimacy; a soul-sustaining experience we crave. It is about both knowing and sharing. A mutual giving and receiving of self. It occurs within the precious conditions of awareness and vulnerability. When most people think of intimacy, they think Naked. That is only a fraction of what intimacy is or can be. If …

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What It Takes to Be Vulnerable in a Relationship

4 Minutes Read Being vulnerable in a relationship brings out a couple’s true essence. A couple who invests in individual and collaborative vulnerability is exponentially more likely to beat the odds. I recently spoke with Mike Allebach, a photographer from PA. He specializes in boudoir photography; a unique way to express vulnerability in a relationship! I was excited …

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Marriage is Hard – What are You Willing to Surrender?

5 Minutes Read [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.14″]Marriage is hard. We all want a happy marriage. We believe we are willing to do what it takes to make it work. We go with our loved ones to the therapist and want change, change for the better. And then the therapist asks …

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Fighting for Your Marriage: I Stormed Off Heading for the Parking Lot …

6 Minutes Read Are you fighting for your marriage? I do every day. Here is a glimpse into my marriage last weekend: It was a typical Saturday grocery run. The fam and I had wandered every aisle and were ready to check out. We picked aisle 6, patiently waiting behind another shopper to unload our cart onto the …

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EMDR Therapy: Why You Can’t Half-As$ It

5 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] How I got started with EMDR therapy: Shortly after Hurricane Irma came and went through my hometown, I became trained in a relatively new, amazing and powerful therapy technique called EMDR. This technique solves problems that are known as very difficult to treat. EMDR is known for its ability to heal …

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