Self Worth

yellow and pink background with white lettering, are you an emotion caretaker

Are You An Emotional Caretaker? 5 Ways To Say NO

5 Minutes Read Being an emotional caretaker is sabotaging your relationships and happiness, my friend. And I want to help you feel the freedom that comes with the ability to say NO! Emotional caretaking, aka codependency, can stretch into every single area of our lives. Ready to learn how to stop being an emotional caretaker and the five …

Are You An Emotional Caretaker? 5 Ways To Say NO READ ARTICLE

orange background with white lettering, how to heal from a divorce you didn't want

How to Heal from a Divorce You Didn’t Want – New

5 Minutes Read So you got divorced, and you are wondering how to heal from a divorce you didn’t want. I know how bad it sucked. More than anything. Ever. If you’re ready to start enjoying life again, read on to learn five things you can do to heal from this divorce. You got the news. It’s Over … I …

How to Heal from a Divorce You Didn’t Want – New READ ARTICLE

image with purple, red, and yellow colors, 3 tips for overcoming trust issues in relationships

Three Tips For Overcoming Trust Issues In Relationships

4 Minutes Read I know I have trust issues and insecurities in my relationship but where did they come from and how can I change it? I often hear my clients pin their trust issues on that ex who betrayed them. They are fairly convinced that romantic betrayal is the thing that causes them to mistrust their new …

Three Tips For Overcoming Trust Issues In Relationships READ ARTICLE

a pink flower, your marriage is worth it, how to reconnect with your partner

Your Marriage is Worth It: How to Reconnect with Your Partner and Prioritize Your Relationship

5 Minutes Read Does life feel like it gets in the way of your marriage? Is there a void resting between you and your spouse? If you can answer yes to these questions, know first – this is common, and this is fixable. Your marriage is worth it – find out how to reconnect with your partner and …

Your Marriage is Worth It: How to Reconnect with Your Partner and Prioritize Your Relationship READ ARTICLE

green box with white lettering, How You Can Tell if Your Partner is Emotionally Unavailable

How You Can Tell if Your Partner is Emotionally Unavailable

6 Minutes Read All right friends, it’s time for a little introspection. How emotionally connected do you feel to your partner? Are they emotionally unavailable a lot lately? One of the most important bonds you have in a relationship is your emotional connection with your partner.   Hurt, Alone, Scared: Is Your Partner Emotionally Unavailable?   When you …

How You Can Tell if Your Partner is Emotionally Unavailable READ ARTICLE

the beach and blue-green ocean wa

What If: Do You Experience Fear of the Future?

4 Minutes Read You know that “what if” voice in your mind? When do you feel fear of the future? It is nagging and relentless; not at all reassuring. Just when you get comfortable, it leaps into action reminding you that you should be worrying. It steals your peace and kicks up drama inside of you. It causes …

What If: Do You Experience Fear of the Future? READ ARTICLE

How to bring intimacy back into a relationship

How to Bring Intimacy Back Into a Relationship

5 Minutes Read You want to know how to bring intimacy back into a relationship, and you’ve figured out that it can be hard. You’ve already beat yourself up about waiting too long to work on it. You feel overwhelmed, hurt and angry that your partner isn’t as motivated as you are. You are looking for answers and …

How to Bring Intimacy Back Into a Relationship READ ARTICLE

The Pain of Feeling Alone in a Relationship

3 Minutes Read   Feeling alone in a relationship is the worst type of aloneness. It’s the ultimate expression of feeling invisible, unworthy and unwanted. Its hallmarks are desperate attempts to connect, silent sobs while laying beside your “partner” and endless questioning of “why am I not enough”.   Are You Feeling Alone in a Relationship? I was thinking …

The Pain of Feeling Alone in a Relationship READ ARTICLE

How to Get Over Infidelity Pain – Accepting the Unacceptable

5 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″] You have been trying to figure out how to get over infidelity pain and just can’t find relief. The feelings of betrayal and disgust are overwhelming. The mere idea that you are in pain and can’t make it stop adds to your rage. You carry the fear that it’s was all for …

How to Get Over Infidelity Pain – Accepting the Unacceptable READ ARTICLE

I Surrender: Expressions from My Heart

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.14″] I want to feel loved, wanted, needed and desired. Completely accepted and valued without condition. I want to live in the bliss of constant adoration. I want to be repeatedly told what I am good at, not criticized for my failings. It seems I have been strong for too long. Instead, …

I Surrender: Expressions from My Heart READ ARTICLE

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