How to Bring Intimacy Back Into a Relationship

Young woman lies on a bed and smiles seductively with her hair about her face how to bring intimacy back into a relationshipYou want to know how to bring intimacy back into a relationship, and you’ve figured out that it can be hard. You’ve already beat yourself up about waiting too long to work on it. You feel overwhelmed, hurt and angry that your partner isn’t as motivated as you are. You are looking for answers and tools that will give you some hope; because you don’t want to give up. I am going to teach you a specific thing you are doing that interrupts intimacy and some things you can do to improve it.   (more…)

How to Get Over Infidelity Pain – Accepting the Unacceptable

woman holding her hands, she is wearing a diamond ring, how to get over infidelity pain, accepting the unacceptableYou have been trying to figure out how to get over infidelity pain and just can’t find relief. The feelings of betrayal and disgust are overwhelming. The mere idea that you are in pain and can’t make it stop adds to your rage. You carry the fear that it’s was all for nothing, and that you are helpless to create a change. (more…)

I Surrender: Expressions from My Heart

blonde woman laying on an old sofa, looking into the camera, I surrenderI want to feel loved, wanted, needed and desired. Completely accepted and valued without condition. I want to live in the bliss of constant adoration. I want to be repeatedly told what I am good at, not criticized for my failings. It seems I have been strong for too long. Instead, I surrender and fold into the warmth of your embrace. I want to let go of defending, protecting and hiding. The call of wild, unadulterated freedom is calling to me. A place where I can live in the full expression of who I am. The refusal of being ruled by shame, embarrassment, and fear. (more…)

How to Create Amazing Relationships through Intimacy

a man and woman playing together, having fun in bed, How to Create Amazing Relationships through Intimacy Intimacy; a soul-sustaining experience we crave. It is about both knowing and sharing. A mutual giving and receiving of self. It occurs within the precious conditions of awareness and vulnerability. When most people think of intimacy, they think Naked. That is only a fraction of what intimacy is or can be. If you are already feeling downtrodden about your relationship, wait to worry! You may learn something about closeness and connection that can help you improve your relationships. (more…)

What It Takes to Be Vulnerable in a Relationship

Being vulnerable in a relationship brings out a couple’s true essence. A couple who invests in individual and collaborative vulnerability is exponentially more likely to beat the odds. I recently spoke with Mike Allebach, a photographer from PA. He specializes in boudoir photography; a unique way to express vulnerability in a relationship! I was excited to connect with him because I believe he has something special to offer couples and relationships. He also has the great honor of witnessing and capturing vulnerability and connection in his work.  (more…)