Self Worth

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What It Takes to Be Vulnerable in a Relationship

4 Minutes Read Being vulnerable in a relationship brings out a couple’s true essence. A couple who invests in individual and collaborative vulnerability is exponentially more likely to beat the odds. I recently spoke with Mike Allebach, a photographer from PA. He specializes in boudoir photography; a unique way to express vulnerability in a relationship! I was excited […]

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Marriage is Hard – What are You Willing to Surrender?

5 Minutes Read [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.14″]Marriage is hard. We all want a happy marriage. We believe we are willing to do what it takes to make it work. We go with our loved ones to the therapist and want change, change for the better. And then the therapist asks

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Fighting for Your Marriage: I Stormed Off Heading for the Parking Lot …

6 Minutes Read Are you fighting for your marriage? I do every day. Here is a glimpse into my marriage last weekend: It was a typical Saturday grocery run. The fam and I had wandered every aisle and were ready to check out. We picked aisle 6, patiently waiting behind another shopper to unload our cart onto the

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EMDR Therapy: Why You Can’t Half-As$ It

5 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] How I got started with EMDR therapy: Shortly after Hurricane Irma came and went through my hometown, I became trained in a relatively new, amazing and powerful therapy technique called EMDR. This technique solves problems that are known as very difficult to treat. EMDR is known for its ability to heal

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How to Change Your Behavior – It’s More Than Having Tools

4 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.10.1″] How to change your behavior to live YOUR life to the fullest: Imagine you want to put on a different set of clothes, but you never took off the last outfit. Now, imagine you kept doing this, always adding new layers. Some of the outfits are fabulous, but they look pretty

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I Quit Being a People Pleaser

5 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.9″] Are you a people pleaser and want to stop doing it but can’t? Then you’ll love this article about my journey as a people pleaser and how I stopped. When I sit down to write blogs, I want to please all of you. I think of ways to reach and relate

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How Easy Is It For You To Be Honest in Your Relationships?

2 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.9″] To be honest with others … super difficult for some, for others, being honest is their second nature. Take this quick quiz below to find out how well you’re doing with honesty in your relationships.

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Become Your True Self and Stop Manipulating the Situation

4 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.5.1″] Are you always your true self? If not, you want to read this story about my mom and I. Mom; I know you are reading this. Take a deep breath and trust the process.

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How to Balance Your Life: The Sweet Spot Between Patience and Impatience

2 Minutes Read Did you worry about how to balance your life? Perhaps you know this infamous clip from Charlie and the Chocolate Factory. Veruca Salt is well known for her impatience. If you’ve met me, you know the Veruca Salt side of me is alive and well. And, it’s also been tempered by a harsh taste of reality, therapy, and

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