Self Worth

How to Change Your Behavior – It’s More Than Having Tools

4 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.10.1″] How to change your behavior to live YOUR life to the fullest: Imagine you want to put on a different set of clothes, but you never took off the last outfit. Now, imagine you kept doing this, always adding new layers. Some of the outfits are fabulous, but they look pretty …

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I Quit Being a People Pleaser

5 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.9″] Are you a people pleaser and want to stop doing it but can’t? Then you’ll love this article about my journey as a people pleaser and how I stopped. When I sit down to write blogs, I want to please all of you. I think of ways to reach and relate …

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How Easy Is It For You To Be Honest in Your Relationships?

2 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.9″] To be honest with others … super difficult for some, for others, being honest is their second nature. Take this quick quiz below to find out how well you’re doing with honesty in your relationships.

Become Your True Self and Stop Manipulating the Situation

4 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.5.1″] Are you always your true self? If not, you want to read this story about my mom and I. Mom; I know you are reading this. Take a deep breath and trust the process.

How to Balance Your Life: The Sweet Spot Between Patience and Impatience

2 Minutes Read Did you worry about how to balance your life? Perhaps you know this infamous clip from Charlie and the Chocolate Factory. Veruca Salt is well known for her impatience. If you’ve met me, you know the Veruca Salt side of me is alive and well. And, it’s also been tempered by a harsh taste of reality, therapy, and …

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5 Things to Consider: How to Grow as a Person

4 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.5″] What I hear you saying is you like the idea of facing your shit. I’m relieved and excited that you find the idea how to grow as a person so powerful. I know from experience that it’s easier said than done. There are so many excuses and distractions that get in our …

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Start to Face Your S*!t and Take Responsibility for Your Actions

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.3.1″] I was recently asked to boil down my entire philosophy on relationships, growth, and change. Who wouldn’t want this secret sauce? A single and simple answer to solving each and every one of your problems?! It all starts with facing your shit to take responsibility for your actions.

Is Loneliness Stealing your Happiness?

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