Self Worth

Do You Know if You Have Confidence or Self Worth?

3 Minutes Read Let’s get some clarity so you can answer this question if you have confidence or self-worth honestly. If I had a dollar for every time someone told me “I don’t have low self-esteem” I could’ve retired years ago.

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5 Things to Consider: How to Grow as a Person

4 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.5″] What I hear you saying is you like the idea of facing your shit. I’m relieved and excited that you find the idea how to grow as a person so powerful. I know from experience that it’s easier said than done. There are so many excuses and distractions that get in our

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Reasons I Love You

< 1 Minute Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.3.1″] I love you. Whether we are besties or strangers, I stand by this sentiment. You are worthy of my love. Of anyone’s love. And not because you earned it, or proved your worth. I just love you because:

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Start to Face Your S*!t and Take Responsibility for Your Actions

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.3.1″] I was recently asked to boil down my entire philosophy on relationships, growth, and change. Who wouldn’t want this secret sauce? A single and simple answer to solving each and every one of your problems?! It all starts with facing your shit to take responsibility for your actions.

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How to Empower Others – A Day in the Life of a Therapist

5 Minutes Read [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.4″] How to empower others? People often ask my husband what it’s like to live with and be married to a therapist. His typical response is “we talk a lot.” I used to get pretty touchy about it. Always afraid that people would think

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How to Improve Your Focus and Find Hidden Strength

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.2.1″] How to improve your focus and find hidden strength? I was working on my headstand in yoga this week. Actually, I work on my headstand every week lol. When it comes to my yoga practice, I have confidence in my flexibility and balance. I don’t feel very confident when it comes

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When Did You Stop Believing In Yourself?

4 Minutes Read [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.1.1″]When did you stop believing in yourself? At some point, perhaps long, long ago, you decided that being yourself wasn’t good enough. Perhaps it was repeated rejection, a series of perceived failures or one massive crash and burn. Bottom line, the risk of vulnerability

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Dawn’s Mompreneur Mini Sabbatical: Self Care Stay-Cation

3 Minutes Read Are you a mompreneur who has taken a mini-sabbatical? Me either. But, it was time for me to practice some radical self-care. It’s been a big year for our family. In the last 12 months, we moved, I opened a new office location, my husband started a new career, we sustained a category five hurricane,

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Life Begins at the End of Your Comfort Zone

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] Life begins at the end of your comfort zone … Hula-hooping. Yup, you read that right. What was your reaction? Did you smile, cringe, furrow your brow in confusion? Well for some of my friends, hula hooping is a source of joy and confidence. This may sound corny or pointless

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Habitual Behaviors: My Partner Is an Addict

9 Minutes Read Anonymous guest post from one of my psychotherapy clients: Do you have habitual behaviors? My husband does. And I realize, I do too. Most days he’s not even ashamed of it. He wears “Keys Disease” (aka an alcoholic under the guise of “laid back”) like a badge of honor. My husband is a chronic alcohol

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