Self Worth

What Do You Believe About Yourself?

3 Minutes Read What do you believe? When you ask yourself “what do you believe?” do the answers come easily? Are you able to identify your strengths, values, and goals? Do you know where your beliefs came from? For more ideas and inspiration, click the link to the video. As always, I am here if you’d like to […]

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What Is Self Care?

3 Minutes Read I am so glad you asked! Self care is so many things! Self care is: saying no, exercising, asking for help, saying “I am sorry”, meditating, getting enough rest, forgiving yourself, eating healthy foods, being vulnerable, learning about yourself, making mistakes, letting go, healing old wounds, going to the doctor, taking a break, knowing what

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How To Find Love

3 Minutes Read People often ask me, “How did you meet your husband”? I think what they are truly asking is “How did you find love”? The answer most people expect is: I met him in high school. The truth is that I met him in healing.  I had to learn how to find love before we would marry 17 years later. My

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Why Does My Husband Ignore Me?

3 Minutes Read Why does my husband ignore me? We all want to feel freedom and acceptance. When we perceive rejection or disapproval our tendency is to protect ourselves. Some people lash out and some people shut down. These are not ideal coping skills; however, it takes awareness intention to do it differently. If your husband is ignoring

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5 Things You Need to Know About Feelings

3 Minutes Read Are your feelings overwhelming or absent? I can relate to both circumstances. When I was born, my emotional process functioned the way you would imagine. I smiled when happy, cried when upset, etc. Over time, my feelings were dismissed so I learned a fabulous coping system (this is sarcasm) that blocked feelings. I began to dismiss my own

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How To Find a Therapist

2 Minutes Read Are you thinking about how to find a therapist? Deciding to see a therapist is a hard enough choice. Determining who you will see may feel like another mountain to climb. If you have never seen a therapist, it may be helpful to have a few pointers about what to look for. When you are

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Work Life Balance Tips: Five Ways to Make More Time for Yourself

6 Minutes Read Are you looking for work-life balance tips? If finding balance in your personal life and at work is something that you are struggling to achieve, I can relate! I am a working mom, wife and business owner. I manage a chronic illness and maintain relationships with friends and family throughout the world! The Japanese call

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5 Ways to Leave Denial and Live in Reality

5 Minutes Read The biggest clue that I am in denial is when I say “I don’t know”. This simple statement may sound benign, however, it usually contains much more information. “I don’t know” and denial go together like peanut butter and jelly. They are the easiest ways to avoid – avoid knowing, avoid choosing, and avoid dealing

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4 Steps to Letting Go and Feeling Freedom

4 Minutes Read Things I have a hard time letting go of: control, the idea my daughter may not believe in God, the fear my husband could die and leave me, anger about having cluster headaches. Common things I hear from my clients about letting go: “I miss him”, “I don’t know how to do it any differently”,

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