4 Minutes Read Are you experiencing the results of work life balance issues in the bedroom? Stressed out, overwhelmed, tightly wound, racing thoughts…sexy right? Nope! Prioritizing work over personal needs or the needs of our partner is an intimacy killer. Whether you are dating, in a committed relationship or you are married, you are likely to face this …
3 Minutes Read Do you experience power struggles in relationships? Power struggle happens in every relationship. It could be your lover, child, parent, boss or friend. It is the overwhelming feeling that you need to be heard, be right and that you need to win. It’s time to surrender the struggle and begin a new peaceful way of …
3 Ways to Recognize And Overcome Power Struggles In Relationships READ ARTICLE
5 Minutes Read According to the Associated Press, Journal of Marital and Family Therapy in 2015 57% of men and 54% of women admitted to committing infidelity in any relationship they have had. 41% is the number of marriages where one or both spouses admitted to infidelity, either physical or emotional. These statistics are a strong motivator to …
Emotional And Physical Infidelity: How You Can Recover In Your Own Way READ ARTICLE
4 Minutes Read What to do when you feel hopeless – Hopelessness and I have a past. Yes, I am a therapist and I have felt crushing hopelessness. One of the most powerful reasons I know there is a solution for my clients is because I found solutions for myself. Today, hopelessness and I rarely meet, and if …
What To Do When You Feel Hopeless – 7 Steps To Overcome Hopelessness READ ARTICLE
4 Minutes Read Do you want to let go of fear to live your life as your authentic self? Fear is the emotional response we have when we think about something from the past that was scary. Something we saw, heard or experienced ourselves or to someone else which elicited fear. Our mind tells us that scary thing …
Let Go Of Fear: The 5 Steps To Letting Go Of Any Fears To Become Your Authentic Self READ ARTICLE
3 Minutes Read We all struggle with forgiveness. When we feel hurt, mistreated, or betrayed we get angry and want an apology or amends so we can forgive the other person. We don’t always get what we want. Holding on to this anger creates negative energy and hurts our personal development. What can you do to overcome this? …
Three Steps To Forgiveness – Accept, Find and Release READ ARTICLE
3 Minutes Read January first is a beginning. This year, I chose to celebrate this beginning by attending Something Big. Something Big is a Boca Raton yoga event. Leslie Glickman and the Yoga Journey Team created the biggest free outdoor public yoga class in Boca Raton that takes place in the Mizner Park Amphitheater. Yoga has been an …
4 Minutes Read I am acutely aware that asking for help is painful. I know this personally and professionally. Personally, I remember refusing to seek therapy in my younger years because I was terrified to acknowledge that I could be wrong or didn’t have all of the answers. I have a difficult time asking family for help because …
2 Minutes Read Do you want to manifest your self worth? You’ll find the affirmation I use to create self worth. Enjoy! The more I love myself, the more I value showing up for myself. I show up for myself by speaking my truth, experiencing self love, being in emotional integrity and practicing self care. I am good …
