2 Minutes Read Are you thinking about how to find a therapist? Deciding to see a therapist is a hard enough choice. Determining who you will see may feel like another mountain to climb. If you have never seen a therapist, it may be helpful to have a few pointers about what to look for. When you are …
3 Minutes Read Stigmas about therapy can interfere with making a choice to access help or improve daily functioning. The truth about therapy is that it brings things from our unconscious to our consciousness, helps to release and process feelings, learn new ways of coping, let go of defenses and building self esteem.
Most of the time, therapy is just a supportive place to unload burdensome thoughts and feelings, have undivided therapeutic attention, be completely accepted and receive unbiased feedback.