Are you dealing with uncertainty in relationships? The feeling of not knowing what will happen next is one of the most unsettling human sensations. We get all in our feelings and imagine the worst possible outcomes. We try to walk ourselves back from the edge of panic, but find that it’s like trying to move in quicksand. (more…)
I want to feel loved, wanted, needed and desired. Completely accepted and valued without condition. I want to live in the bliss of constant adoration. I want to be repeatedly told what I am good at, not criticized for my failings. It seems I have been strong for too long. Instead, I surrender and fold into the warmth of your embrace. I want to let go of defending, protecting and hiding. The call of wild, unadulterated freedom is calling to me. A place where I can live in the full expression of who I am. The refusal of being ruled by shame, embarrassment, and fear. (more…)
Being vulnerable in a relationship brings out a couple’s true essence. A couple who invests in individual and collaborative vulnerability is exponentially more likely to beat the odds. I recently spoke with Mike Allebach, a photographer from PA. He specializes in boudoir photography; a unique way to express vulnerability in a relationship! I was excited to connect with him because I believe he has something special to offer couples and relationships. He also has the great honor of witnessing and capturing vulnerability and connection in his work. (more…)
How I got started with EMDR therapy: Shortly after Hurricane Irma came and went through my hometown, I became trained in a relatively new, amazing and powerful therapy technique called EMDR. This technique solves problems that are known as very difficult to treat. EMDR is known for its ability to heal PTSD with remarkable and permanent results. Since this training, I have been deeply affected and inspired by its results. I have watched my clients who have had the most horrific of experiences heal right before my eyes. (more…)
How to create a positive feedback loop is what I teach my clients in couples therapy or marriage counseling sessions at our Key Largo and Boca Raton offices. I didn’t expect I would get a reminder about the importance of using a positive feedback loop! But read my story here: Last week, I took a much needed holiday. I completely disconnected from life at home and work for a week. It was a fabulous opportunity to recharge, practice radical self care, connect with self and family. But, this isn’t a story about self care. Its a story about relationships. (more…)
To be honest with others … super difficult for some, for others, being honest is their second nature. Take this quick quiz below to find out how well you’re doing with honesty in your relationships.