Trust

Is Your Marriage on This List? Top 5 Signs of a Failed Marriage

5 Minutes Read If you’re like most people, failure doesn’t make it onto your ‘to do’ list, and you prefer to avoid it at all costs. As a maven of all things relationships, I thought you might appreciate my perspective from over a decade of work with struggling couples. Whether you are looking to divorce-proof your marriage or …

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What If: Do You Experience Fear of the Future?

5 Minutes Read [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.19.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] You know that “what if” voice in your mind? When you feel fear of the future? It is nagging and relentless; not at all reassuring. Just when you get comfortable, it leaps into action reminding you that you should …

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drawing of the desert, How to Overcome Uncertainty in Relationships

How to Overcome Uncertainty in Relationships

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″] Are you dealing with uncertainty in relationships? The feeling of not knowing what will happen next is one of the most unsettling human sensations. We get all in our feelings and imagine the worst possible outcomes. We try to walk ourselves back from the edge of panic, but find that it’s …

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I Surrender: Expressions from My Heart

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.14″] I want to feel loved, wanted, needed and desired. Completely accepted and valued without condition. I want to live in the bliss of constant adoration. I want to be repeatedly told what I am good at, not criticized for my failings. It seems I have been strong for too long. Instead, …

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What It Takes to Be Vulnerable in a Relationship

4 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.14″] Being vulnerable in a relationship brings out a couple’s true essence. A couple who invests in individual and collaborative vulnerability is exponentially more likely to beat the odds. I recently spoke with Mike Allebach, a photographer from PA. He specializes in boudoir photography; a unique way to express vulnerability in a …

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EMDR Therapy: Why You Can’t Half-As$ It

5 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] How I got started with EMDR therapy: Shortly after Hurricane Irma came and went through my hometown, I became trained in a relatively new, amazing and powerful therapy technique called EMDR. This technique solves problems that are known as very difficult to treat. EMDR is known for its ability to heal …

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How to Create a Positive Feedback Loop: What Happened When I Touched Somebody’s Pants …

6 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.9″] How to create a positive feedback loop is what I teach my clients in couples therapy or marriage counseling sessions at our Key Largo and Boca Raton offices. I didn’t expect I would get a reminder about the importance of using a positive feedback loop! But read my story here: Last week, I …

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How Easy Is It For You To Be Honest in Your Relationships?

2 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.9″] To be honest with others … super difficult for some, for others, being honest is their second nature. Take this quick quiz below to find out how well you’re doing with honesty in your relationships.

How to Balance Your Life: The Sweet Spot Between Patience and Impatience

2 Minutes Read Did you worry about how to balance your life? Perhaps you know this infamous clip from Charlie and the Chocolate Factory. Veruca Salt is well known for her impatience. If you’ve met me, you know the Veruca Salt side of me is alive and well. And, it’s also been tempered by a harsh taste of reality, therapy, and …

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