Trust

How to Improve Your Focus and Find Hidden Strength

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.2.1″] How to improve your focus and find hidden strength? I was working on my headstand in yoga this week. Actually, I work on my headstand every week lol. When it comes to my yoga practice, I have confidence in my flexibility and balance. I don’t feel very confident when it comes …

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When Did You Stop Believing In Yourself?

4 Minutes Read [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.1.1″]When did you stop believing in yourself? At some point, perhaps long, long ago, you decided that being yourself wasn’t good enough. Perhaps it was repeated rejection, a series of perceived failures or one massive crash and burn. Bottom line, the risk of vulnerability …

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How to Heal from a Divorce You Didn’t Want

5 Minutes Read [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] So you got divorced. Are you wondering how to heal from a divorce you didn’t want? It sucked. More than anything. Ever. I mean “What The H*!!”. You spent the majority of your adult life trying to make this marriage …

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Life Begins at the End of Your Comfort Zone

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] Life begins at the end of your comfort zone … Hula-hooping. Yup, you read that right. What was your reaction? Did you smile, cringe, furrow your brow in confusion? Well for some of my friends, hula hooping is a source of joy and confidence. This may sound corny or pointless …

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Five Common Mistakes People Make in Psychotherapy

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light”] Do you know the common mistakes people make in psychotherapy? In our culture where shortcuts are queen, it can be challenging to take the long road in psychotherapy. It’s common for me as a therapist to hear of negative experiences people have with previous therapists. There are plenty of mediocre …

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How to Deal with Infidelity in a Marriage: Marriage Counseling Client Example

7 Minutes Read How to deal with infidelity in a marriage?

She had an affair. The husband called me desperate for help saving his marriage. They have children together.

He didn’t want to tear up his family. He felt completely out of control, grief-stricken and didn’t know what to believe.

She swore it wasn’t physical, but he just couldn’t accept that idea.

How to Deal with Insecurity in a Relationship: Marriage Counseling Client Example

7 Minutes Read [et_pb_section bb_built=”1″][et_pb_row _builder_version=”3.0.92″][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.92″ background_layout=”light” custom_margin=”0px|||” custom_padding=”0px|||”] How to deal with insecurity in a relationship? They wouldn’t stop bickering. That was the crux of the voicemail beckoning my help in the form of marriage counseling. Returning the call, I understood my clients needed help, and our introductory 90-minute therapy session was on the books. …

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How to Overcome Self Esteem Issues as a Mom

3 Minutes Read Do you have self esteem issues as a mom? I often struggle to keep my parenting insecurities in check. It feels like a constant internal struggle for my daughter’s approval. I swear she loves my husband more. When she wants someone else more than me, the ugly jealousy monster arrives on the scene. This has …

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Choosing Love over Hate, Anger, Frustration and Depression

3 Minutes Read Are you choosing love? The world has problems. Biiiiig ones. Problems which seem impossible to scale. Gun violence, racism, sexual assault, climate change, bigotry, hate crimes, untreated mental health, tribalism, a culture of judgement and entitlement. Love is patient. Love is kind. It is not envy. It is not boast. Love is …

Lessons Learned in Life: Releasing Judgement and Setting Boundaries during Hurricane Irma

6 Minutes Read The best lessons learned in life are the ones you can learn during a catastrophe. After the destruction of hurricane Harvey, everyone was taking the Irma threat seriously. I started to consider whether we would evacuate. We live on an island. Our home is on the water. The tide surge was a concern. Could we …

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