Trust

Will You Practice Vulnerability Today?

2 Minutes Read Vulnerability is the sensation of complete exposure with no obvious source of protection. We sometimes hear folks refer to vulnerability as ‘taking a risk’. For example, sharing a shameful secret and not knowing how you will be received. Or crying in front of someone else. Maybe even initiating sex with your partner; knowing you could …

Will You Practice Vulnerability Today? READ ARTICLE

Coping with PTSD After a Natural Disaster

6 Minutes Read Coping with PTSD (post-traumatic stress disorder) after a catastrophic event: Having recently experienced hurricane Irma in the Florida Keys, I have a new vantage point on PTSD ((post-traumatic stress disorder) and natural disasters. I watched our community live in fear of Irma’s destruction in the days leading up to her arrival. We personified her – …

Coping with PTSD After a Natural Disaster READ ARTICLE

4 Ways Peaceful Protest Can Improve Your Self Worth

6 Minutes Read I am very conscious that standing up or standing out in protest is often dangerous and scary. There seems to be more evidence than ever. This week we have watched the death of Heather Heyer in Charlottesville, VA. She took a stand and died. We have seen Google and GoDaddy refuse to host the alt-right …

4 Ways Peaceful Protest Can Improve Your Self Worth READ ARTICLE

I Messed Up, and Yes, I Take Responsibility for My Choice

2 Minutes Read I take responsibility for my choice. Yes, I messed up. I was uncertain. I asked for advice. Instead of meditating or praying and finding my truth; I gave in to my ego. In the end, I wasn’t satisfied with the outcome. I got mad. I was tempted to blame the advice. I let myself down.

How These Marriage Counseling Blogs Can Change Your Life Forever

3 Minutes Read How can marriage counseling blogs change your life? Because marriage is tough and you need tools. If you are getting married, you need to know. If you are married, you already know. I’m not trying to scare you. I am actually a relationship optimist. With the proper tools and enough willingness, relationships can heal and …

How These Marriage Counseling Blogs Can Change Your Life Forever READ ARTICLE

I Believe In You – Overcoming Challenges with these Six Easy to Implement Tips

4 Minutes Read Is finding a way on overcoming challenges something you are working on? I believe in you. You can do it! Overcoming challenges is not something I only come across in my daily therapy work but also in my daily life. Here are six easy to implement tips that work for me any time, no matter …

I Believe In You – Overcoming Challenges with these Six Easy to Implement Tips READ ARTICLE

Is Loneliness

Getting the Best

of You?

Download my DIY guide

to resolving loneliness.

It has everything you

need to get some much needed relief.

Scroll to Top