Trust

Choosing Love over Hate, Anger, Frustration and Depression

3 Minutes Read Are you choosing love? The world has problems. Biiiiig ones. Problems which seem impossible to scale. Gun violence, racism, sexual assault, climate change, bigotry, hate crimes, untreated mental health, tribalism, a culture of judgement and entitlement. Love is patient. Love is kind. It is not envy. It is not boast. Love is …

Lessons Learned in Life: Releasing Judgement and Setting Boundaries during Hurricane Irma

6 Minutes Read The best lessons learned in life are the ones you can learn during a catastrophe. After the destruction of hurricane Harvey, everyone was taking the Irma threat seriously. I started to consider whether we would evacuate. We live on an island. Our home is on the water. The tide surge was a concern. Could we …

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Will You Practice Vulnerability Today?

2 Minutes Read Vulnerability is the sensation of complete exposure with no obvious source of protection. We sometimes hear folks refer to vulnerability as ‘taking a risk’. For example, sharing a shameful secret and not knowing how you will be received. Or crying in front of someone else. Maybe even initiating sex with your partner; knowing you could …

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Coping with PTSD After a Natural Disaster

6 Minutes Read Coping with PTSD (post-traumatic stress disorder) after a catastrophic event: Having recently experienced hurricane Irma in the Florida Keys, I have a new vantage point on PTSD ((post-traumatic stress disorder) and natural disasters. I watched our community live in fear of Irma’s destruction in the days leading up to her arrival. We personified her – …

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4 Ways Peaceful Protest Can Improve Your Self Worth

6 Minutes Read I am very conscious that standing up or standing out in protest is often dangerous and scary. There seems to be more evidence than ever. This week we have watched the death of Heather Heyer in Charlottesville, VA. She took a stand and died. We have seen Google and GoDaddy refuse to host the alt-right …

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I Messed Up, and Yes, I Take Responsibility for My Choice

2 Minutes Read I take responsibility for my choice. Yes, I messed up. I was uncertain. I asked for advice. Instead of meditating or praying and finding my truth; I gave in to my ego. In the end, I wasn’t satisfied with the outcome. I got mad. I was tempted to blame the advice. I let myself down. I Take Responsibility I …

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How These Marriage Counseling Blogs Can Change Your Life Forever

3 Minutes Read How can marriage counseling blogs change your life? Because marriage is fierce, and you need tools. If you are getting married, you need to know. If you are married, you already know. I’m not trying to scare you. I am a relationship optimist. With the proper tools and enough willingness, relationships can heal and thrive. …

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I Believe In You – Overcoming Challenges with these Six Easy to Implement Tips

4 Minutes Read Is finding a way on overcoming challenges something you are working on? I believe in you. You can do it! Overcoming challenges is not something I only come across in my daily therapy work but also in my daily life. Here are six easy to implement tips that work for me any time, no matter …

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Is Loneliness Stealing your Happiness?

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