Uncertainty

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How to Heal from a Divorce You Didn’t Want – New

5 Minutes Read So you got divorced, and you are wondering how to heal from a divorce you didn’t want. I know how bad it sucked. More than anything. Ever. If you’re ready to start enjoying life again, read on to learn five things you can do to heal from this divorce. You got the news. It’s Over … I …

How to Heal from a Divorce You Didn’t Want – New READ ARTICLE

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Three Tips For Overcoming Trust Issues In Relationships

4 Minutes Read I know I have trust issues and insecurities in my relationship but where did they come from and how can I change it? I often hear my clients pin their trust issues on that ex who betrayed them. They are fairly convinced that romantic betrayal is the thing that causes them to mistrust their new …

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Do I Stay or Do I Go? Facing Uncertainty in Relationships

3 Minutes Read Are you dealing with uncertainty in your relationship? I can relate. There was a time in my life where it seemed like I was constantly adjusting to something or impatiently awaiting clarity about my relationship status.  Because of this, I wanted to understand more about how myself and others respond to the uncertainty in relationships. Figuring things …

Do I Stay or Do I Go? Facing Uncertainty in Relationships READ ARTICLE

drawing of the desert, How to Overcome Uncertainty in Relationships

How to Overcome Uncertainty in Relationships

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″] Are you dealing with uncertainty in relationships? The feeling of not knowing what will happen next is one of the most unsettling human sensations. We get all in our feelings and imagine the worst possible outcomes. We try to walk ourselves back from the edge of panic, but find that it’s …

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I Surrender: Expressions from My Heart

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.14″] I want to feel loved, wanted, needed and desired. Completely accepted and valued without condition. I want to live in the bliss of constant adoration. I want to be repeatedly told what I am good at, not criticized for my failings. It seems I have been strong for too long. Instead, …

I Surrender: Expressions from My Heart READ ARTICLE

EMDR Therapy: Why You Can’t Half-As$ It

5 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] How I got started with EMDR therapy: Shortly after Hurricane Irma came and went through my hometown, I became trained in a relatively new, amazing and powerful therapy technique called EMDR. This technique solves problems that are known as very difficult to treat. EMDR is known for its ability to heal …

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How to Deal with Unsolvable Marriage Problems

6 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] When your marriage problems feel unsolvable, it’s easy to lose hope. Feeling trapped, alone and exhausted become your new normal. As an experienced marriage counselor, I want to remind you that there are solutions. True, there may not be an immediate solution for your spouse or your relationship.  But sometimes, hope …

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How to Create a Positive Feedback Loop: What Happened When I Touched Somebody’s Pants …

6 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.9″] How to create a positive feedback loop is what I teach my clients in couples therapy or marriage counseling sessions at our Key Largo and Boca Raton offices. I didn’t expect I would get a reminder about the importance of using a positive feedback loop! But read my story here: Last week, I …

How to Create a Positive Feedback Loop: What Happened When I Touched Somebody’s Pants … READ ARTICLE

How to Heal from a Divorce You Didn’t Want

5 Minutes Read So you got divorced. Are you wondering how to heal from a divorce you didn’t want? It sucked. More than anything. Ever. Read more here about the five things you want to do to heal from a divorce and to start living and enjoying your life to the fullest.

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