Uncertainty

image with purple, red, and yellow colors, 3 tips for overcoming trust issues in relationships

Three Tips For Overcoming Trust Issues In Relationships

4 Minutes Read I know I have trust issues and insecurities in my relationship but where did they come from and how can I change it? I often hear my clients pin their trust issues on that ex who betrayed them. They are fairly convinced that romantic betrayal is the thing that causes them to mistrust their new […]

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bird eye perspective over mountains, Dealing with Uncertainty That Comes With Change

Do I Stay or Do I Go? Facing Uncertainty in Relationships

3 Minutes Read Are you dealing with uncertainty in your relationship? I can relate. There was a time in my life where it seemed like I was constantly adjusting to something or impatiently awaiting clarity about my relationship status.  Because of this, I wanted to understand more about how myself and others respond to the uncertainty in relationships. Figuring things

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drawing of the desert, How to Overcome Uncertainty in Relationships

How to Overcome Uncertainty in Relationships

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″] Are you dealing with uncertainty in relationships? The feeling of not knowing what will happen next is one of the most unsettling human sensations. We get all in our feelings and imagine the worst possible outcomes. We try to walk ourselves back from the edge of panic, but find that it’s

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I Surrender: Expressions from My Heart

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.14″] I want to feel loved, wanted, needed and desired. Completely accepted and valued without condition. I want to live in the bliss of constant adoration. I want to be repeatedly told what I am good at, not criticized for my failings. It seems I have been strong for too long. Instead,

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EMDR Therapy: Why You Can’t Half-As$ It

5 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] How I got started with EMDR therapy: Shortly after Hurricane Irma came and went through my hometown, I became trained in a relatively new, amazing and powerful therapy technique called EMDR. This technique solves problems that are known as very difficult to treat. EMDR is known for its ability to heal

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How to Deal with Unsolvable Marriage Problems

6 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] When your marriage problems feel unsolvable, it’s easy to lose hope. Feeling trapped, alone and exhausted become your new normal. As an experienced marriage counselor, I want to remind you that there are solutions. True, there may not be an immediate solution for your spouse or your relationship.  But sometimes, hope

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How to Create a Positive Feedback Loop: What Happened When I Touched Somebody’s Pants …

6 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.9″] How to create a positive feedback loop is what I teach my clients in couples therapy or marriage counseling sessions at our Key Largo and Boca Raton offices. I didn’t expect I would get a reminder about the importance of using a positive feedback loop! But read my story here: Last week, I

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Do You Know if You Have Confidence or Self Worth?

3 Minutes Read Let’s get some clarity so you can answer this question if you have confidence or self-worth honestly. If I had a dollar for every time someone told me “I don’t have low self-esteem” I could’ve retired years ago.

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Life Begins at the End of Your Comfort Zone

3 Minutes Read [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”] Life begins at the end of your comfort zone … Hula-hooping. Yup, you read that right. What was your reaction? Did you smile, cringe, furrow your brow in confusion? Well for some of my friends, hula hooping is a source of joy and confidence. This may sound corny or pointless

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Don’t Compare Yourself to Others – Don’t Believe the Hype

3 Minutes Read Don’t compare yourself to others. I know, it’s hard. We live in a comparison culture. Better or worse, fast or slow, skinny or fat, pretty or ugly, in or out. “Comparison is the thief of joy.” – Theodore Roosevelt The problem with comparing is it leads us down a road of unachievable happiness. No matter

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