Uncertainty

5 Ways to Leave Denial and Live in Reality

5 Minutes Read The biggest clue that I am in denial is when I say “I don’t know”. This simple statement may sound benign, however, it usually contains much more information. “I don’t know” and denial go together like peanut butter and jelly. They are the easiest ways to avoid – avoid knowing, avoid choosing, and avoid dealing […]

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4 Steps to Letting Go and Feeling Freedom

4 Minutes Read Things I have a hard time letting go of: control, the idea my daughter may not believe in God, the fear my husband could die and leave me, anger about having cluster headaches. Common things I hear from my clients about letting go: “I miss him”, “I don’t know how to do it any differently”,

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Work Life Balance: Making Time In The Bedroom

4 Minutes Read Are you experiencing the results of work life balance issues in the bedroom? Stressed out, overwhelmed, tightly wound, racing thoughts…sexy right? Nope! Prioritizing work over personal needs or the needs of our partner is an intimacy killer. Whether you are dating, in a committed relationship or you are married, you are likely to face this

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3 Ways to Recognize And Overcome Power Struggles In Relationships

3 Minutes Read Do you experience power struggles in relationships? Power struggle happens in every relationship. It could be your lover, child, parent, boss or friend. It is the overwhelming feeling that you need to be heard, be right and that you need to win. It’s time to surrender the struggle and begin a new peaceful way of

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What To Do When You Feel Hopeless – 7 Steps To Overcome Hopelessness

4 Minutes Read What to do when you feel hopeless – Hopelessness and I have a past. Yes, I am a therapist and I have felt crushing hopelessness. One of the most powerful reasons I know there is a solution for my clients is because I found solutions for myself. Today, hopelessness and I rarely meet, and if

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Let Go Of Fear: The 5 Steps To Letting Go Of Any Fears To Become Your Authentic Self

4 Minutes Read Do you want to let go of fear to live your life as your authentic self? Fear is the emotional response we have when we think about something from the past that was scary. Something we saw, heard or experienced ourselves or to someone else which elicited fear. Our mind tells us that scary thing

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